Training Log Archive: rjb3In the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Note
Work day with Scenic Hudson at Shaupeneak Ridge, lower parking.
Removing Chinese Silver Grass, which years ago was planted as an environmentally friendly ornamental plant.
Removing Chinese Silver Grass, which years ago was planted as an environmentally friendly ornamental plant.
Monday Aug 29, 2016 #
Note
MRI of left knee. DR apt on 9/14.
Sunday Aug 28, 2016 #
Trail running 30:59 [2] 3.07 km (10:06 / km) +65m 9:08 / km
Baird Park
Sunny, warm and humid. Some time since my last run, so this was short and slow. No complaints from my knee, yet.
Sunny, warm and humid. Some time since my last run, so this was short and slow. No complaints from my knee, yet.
Friday Aug 26, 2016 #
Biking old 1:11:14 [2] 21.12 km (3:22 / km) +87m 3:18 / km
DRT
An easy ride to give my knee a little test. No problems yet.
An easy ride to give my knee a little test. No problems yet.
Thursday Aug 25, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 15. 1460 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1.
Balance 5:00 [1]
I had been playing around with this for a few weeks, mainly to see if I could do it. Today I wanted to go for a measured time. Could have gone longer, but I couldn't see the purpose.
Monday Aug 22, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 15. 1410 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Thursday Aug 18, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 14. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
A cortisone shot on Tuesday took care of most of the swelling so I was able to do most of the machines. Very light weight on the Leg Extension and Leg Curl.
A cortisone shot on Tuesday took care of most of the swelling so I was able to do most of the machines. Very light weight on the Leg Extension and Leg Curl.
Monday Aug 15, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 13. 1340 strides.
Strength (machines) 40:00 [1]
I've done no exercise in over two weeks. Swollen left leg. Swelling is down some and I am tired of doing nothing. Tomorrow I see an orthopedist. Should have been last week, but he was a no-show.