Training Log Archive: rjb3In the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Elliptical warm up/down 21:00 [2]
Strength (machines) 1:00:00 [1]
Thursday May 26, 2016 #
Note
Wednesday May 25, 2016 #
Biking old 1:14:41 [2] 22.57 km (3:19 / km) +107m 3:14 / km
Sunny and warm.
Tuesday May 24, 2016 #
Trail running 59:16 [2] 6.13 km (9:40 / km) +95m 8:58 / km
Cloudy and humid after some morning rain.
Recovering from a cold that has kept me relatively inactive for the last few days.
Saturday May 21, 2016 #
Note
Friday May 20, 2016 #
Note
Thursday May 19, 2016 #
Note
Wednesday May 18, 2016 #
Trail running 51:55 [2] 6.2 km (8:22 / km) +93m 7:47 / km
Sunny and a mild 60F. Felt good today.
Monday May 16, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 15, 2016 #
Trail running 54:04 [2] 6.22 km (8:42 / km) +93m 8:05 / km
Some sun, some clouds. Lots of wind. No one else on the trails.
Saturday May 14, 2016 #
Orienteering race 1:31:37 [2] ***
22c
Got all of the controls, but 2 minutes OT.
Friday May 13, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday May 12, 2016 #
Note
Pulling weeds from the planting bed at the parking area.
Note
First Sunset Sensations of the year.
Wednesday May 11, 2016 #
Biking old 1:03:15 [2] 19.37 km (3:16 / km) +75m 3:12 / km
Clear skies, cool and calm. Doesn't get much better.
Trying a new saddle. Needs some adjustment.
Tuesday May 10, 2016 #
Trail running 57:51 [2] 6.22 km (9:18 / km) +103m 8:35 / km
Breezy and sunny. Very slow run on a very pleasant day.
Monday May 9, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 8, 2016 #
Trail running race 1:44:15 [3] 12.58 km (8:17 / km) +131m 7:53 / km
Second year for this run. Where last year was sunny and warm (hot?), it was cloudy and cool today. Nearly the same time as last year. Good?
On the early part of the course I didn't see any sign of horse activity. This seemed odd since there was supposed to be a pace yesterday. I now see that that event was postponed.
Friday May 6, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday May 5, 2016 #
Note
Removing invasive plants from some of the planting beds. Cloudy and cool, but dry.
Wednesday May 4, 2016 #
Elliptical 1:30:00 [2]
Cardio cinema: "Inception", Leonardo Dicaprio
Assisted Chin/Dip 4:00 [1]
Chins: 15
Dips: 20
Monday May 2, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 1, 2016 #
Trail running race 42:32 [3] 5.11 km (8:19 / km) +88m 7:40 / km
Chilly with a light rain. Once the pack thinned out, I kept pace with a woman in a green shirt. Keeping up was a lot more work than I would have put out on my own. FR didn't show that much climb, but it seemed like I was going up hill all of the time.
Race, t-shirt and post-race meal (chill, corn bread and brownie): $0.
Results
M5!