Training Log Archive: rjb3In the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
No apparent ill after effects from Tuesday's shoveling.
Tuesday Dec 29, 2015 #
Other (Snow removal) 1:00:00 [1]
A preemptive aspirin and a nap helped.
Monday Dec 28, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Dec 27, 2015 #
Trail running 55:04 [2] 6.4 km (8:36 / km) +92m 8:02 / km
Gloomy and damp from an overnight rain. Not much energy.
Thursday Dec 24, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Dec 23, 2015 #
Trail running 1:03:04 [2] 7.09 km (8:54 / km) +134m 8:08 / km
It had been foggy earlier. Now lifted, to about tree tops. Damp and gloomy.
On the plus side it was mild, around 50F. OK run.
Monday Dec 21, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Dec 20, 2015 #
Trail running 1:15:11 [2] 8.87 km (8:29 / km) +168m 7:45 / km
A cool but pleasant morning. Took the new trail again, then the long way back.
Friday Dec 18, 2015 #
Trail running 53:57 [2] 6.28 km (8:35 / km) +86m 8:02 / km
Thursday Dec 17, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Dec 15, 2015 #
Trail running 1:02:04 [2] 7.1 km (8:45 / km) +124m 8:02 / km
Another unusually warm December day, upper 50s. Sunny and breezy.
A new trail had been cut earlier in the year and I finally decided to check it out. Expected to have some trouble following it, but some of it was streamered and all had enough wear to be clear.
Monday Dec 14, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Dec 13, 2015 #
Trail running 54:07 [2] 6.23 km (8:41 / km) +101m 8:02 / km
Cloudy but comfortable at about 50F.
Friday Dec 11, 2015 #
Trail running 52:20 [2] 6.19 km (8:27 / km) +89m 7:53 / km
Some sun and warm.
Thursday Dec 10, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Dec 7, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Dec 6, 2015 #
Trail running 50:21 [2] 6.16 km (8:10 / km) +96m 7:35 / km
Foggy. 32F. I expected it to warm up while I was out, but it didn't.
Saturday Dec 5, 2015 #
Note
Over 12 volunteers, a large turnout for one of these work days. Fortunately, there were two projects, to divide up the group. One group did trail building and the other moved and spread wood chips at an overlook of the Hudson River. I chose the latter.
Thursday Dec 3, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Dec 2, 2015 #
Elliptical 2:00:00 [2]
Cross training 2 program. Level 16. Around 7500 strides
Cardio cinema: Jaws. Still good after all these years.
Assisted Chin/Dip 2:00 [1]
Dips: 20
Chins: 20