Training Log Archive: rjb3In the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Mar 31, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Mar 16, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Mar 15, 2015 #
Running 41:02 [2] 5.81 km (7:04 / km)
Cloudy, around 40F and a brisk wind from the west.
6:36/ 7:34/ 7:26/ 6:30/ 6:32/ 7:56
Intended to do some skiing today, but when I got to the park I realized that I forgot my boots. I normally leave them in the car, but took them out last time for some reason. Maybe just as well, as I would have ended up with a wet backside. My Rayburn water pack (camelback like) had sprung a leak at the base of the tube. I've been using this for about the last fifteen years.
Friday Mar 13, 2015 #
XC Skiing 1:10:02 [2] 5.33 km (13:08 / km)
Low 40's, sunny and calm. Waited until afternoon to let the snow soften a bit. Seems like a good choice as there was about an inch of wet granular on top of a very solid base. Very smooth and easy. Since the last time I was here, the park has cleaned the snow off of the greens. The down side of this were the vehicle tracks all around the course.
Thursday Mar 12, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Mar 11, 2015 #
Running 41:25 [2] 5.87 km (7:03 / km)
Mid 40's. some sun and no wind. Nicest day of the year.
Hoped to do a little better, but no complaints.
Monday Mar 9, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Mar 8, 2015 #
Running race 52:37 [3] 5.0 mi (10:31 / mi)
Temp around 30F and no wind. Cloudy throughout with some flurries at the start and the sun attempting to come out at the end. Mostly flat with some slight rolling hills. There was also a 10 mile event. 59 out of 67. 4 out of 5.
Friday Mar 6, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Mar 4, 2015 #
Other (Snow removal) 1:15:00 [1]
Warming temps have cleared any residual from the blower.
Tuesday Mar 3, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Mar 2, 2015 #
Other (Snow removal) 50:00 [1]
Snowshoe 53:55 [2] 1.78 km (30:17 / km)
Some sun, some wind and low 30s.
Deep snow was lots of work. The time included many stops to catch my breath.
Sunday Mar 1, 2015 #
Elliptical 1:00:00 [2]
Gloomy and cold morning, so indoors.
Cardio cinema: 'Almighty Bruce'.
Last hour. For the second time.
Assisted Chin/Dip 4:00 [1]
Dips: 14
Chins: 12