Training Log Archive: rjb3In the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
A little beat from yesterday's effort, so backed off the level.
Strength (machines) 1:00:00 [1]
Sunday Mar 30, 2014 #
Elliptical (546i) 2:20:00 [2]
Tuesday Mar 18, 2014 #
Running 40:55 [2] 5.86 km (6:59 / km) +125m 6:19 / km
Another fine day. Lots of sun and a slight breeze. Overdressed, but that was easy to correct.
Monday Mar 17, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Mar 16, 2014 #
Running 41:39 [2] 5.92 km (7:02 / km) +133m 6:19 / km
Friday Mar 14, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Mar 11, 2014 #
Running 42:35 [2] 5.71 km (7:27 / km) +122m 6:44 / km
Clear and sunny sky, a slight breeze and temp around 50F and rising. First shorts day this year. Got off to a sluggish start but picked it up a little in the second half. FR was short by about 150M.
Monday Mar 10, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Mar 9, 2014 #
XC Skiing 1:30:00 [2] 6.28 km (14:20 / km)
This morning was about 20F colder than yesterday afternoon. The soft surface was now frozen and very slick. Had to be very cautious as the skis kept slipping out to the sides. Avoiding hills again. About an hour into the ski, as the sun started to show itself and the temperature slowly climbed above freezing, conditions started to improve. A little late as I was getting tired. Skiing in the afternoon would have been a much better choice.
Saturday Mar 8, 2014 #
XC Skiing 1:16:03 [2] 6.53 km (11:39 / km)
Upper 40s and calm. Sunny!, not a cloud to be seen.
The base is still solid, but today the surface was soft. Half inch to an inch starting out. Softening some more as time went on. Very nice.
Thursday Mar 6, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Mar 4, 2014 #
Running 42:13 [2] 5.87 km (7:12 / km) +126m 6:30 / km
Cloudy, chilly (around 20F) with a slight breeze.
The improved pace was probably due to trying to get warm.
Monday Mar 3, 2014 #
Strength (machines) 1:00:00 [1]
Recumbent warm up/down 20:00 [2]
Random hill program at various levels. About 5 miles.
Sunday Mar 2, 2014 #
XC Skiing 1:19:12 [2] 6.35 km (12:28 / km) +126m 11:21 / km
Mostly cloudy with an off and on breeze. Around 30F. Frozen snow with a slightly granular surface. This was very slick and I made a significant effort to avoid any sizable hills. Fast and fun (for my skill level). Only saw three other skiers. Not sure why people are avoiding this snow.