Training Log Archive: rjb3In the 31 days ending Dec 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Dec 31, 2013 #
Running 40:24 [2] 5.96 km (6:47 / km)
Neighborhood run.
A chilly 20F, but no wind and some sun making it through a thin cloud layer. Had the best first km of the year at about 6 minutes. However, faded somewhat after that, ending up about 1.5 minutes off my best total.
A chilly 20F, but no wind and some sun making it through a thin cloud layer. Had the best first km of the year at about 6 minutes. However, faded somewhat after that, ending up about 1.5 minutes off my best total.
Monday Dec 30, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Dec 29, 2013 #
Trail running 1:15:51 [2] 9.05 km (8:23 / km) +142m 7:46 / km
Baird Park.
Dreary day. Got out a little early to beat the expected rain. Upper thirties and calm. Felt good after the first km. PR13, nice way to finish out the year.
Dreary day. Got out a little early to beat the expected rain. Upper thirties and calm. Felt good after the first km. PR13, nice way to finish out the year.
Monday Dec 23, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1460 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Dec 22, 2013 #
Trail running 1:47:02 [2] 11.54 km (9:16 / km) +204m 8:31 / km
Baird Park
The warm weather had pretty much decimated the snow, so skiing was out of the question. There was some snow on the trails (just slush, really). Also some mud and standing water, so that by the end the feet were wet. Cloudy with some wind. Conditions were such that the temperature on the trail varied from warm to quite chilly, with the transition sometimes happening in just a few meters.
The warm weather had pretty much decimated the snow, so skiing was out of the question. There was some snow on the trails (just slush, really). Also some mud and standing water, so that by the end the feet were wet. Cloudy with some wind. Conditions were such that the temperature on the trail varied from warm to quite chilly, with the transition sometimes happening in just a few meters.
Friday Dec 20, 2013 #
XC Skiing 1:16:29 [2] 5.08 km (15:03 / km) +15m 14:50 / km
Baird Park
Mid 40s and calm. Some sun through varying cloud cover. the open snow was a little easier than Wednesday, but spent more time in existing tracks, as there were many more of them.
Mid 40s and calm. Some sun through varying cloud cover. the open snow was a little easier than Wednesday, but spent more time in existing tracks, as there were many more of them.
Thursday Dec 19, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1460 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 1:00 [1]
Assist = 60.
Dips = 12.
Chins = 12.
Dips = 12.
Chins = 12.
Wednesday Dec 18, 2013 #
XC Skiing 56:43 [1] 2.88 km (19:42 / km)
Baird Park
Sunny, calm, mid 20s.
two to three inches of powder on top of a layer of crust an top of another three inches of powder. Existing tracks were fine, but there weren't many. Most of the time on open snow, where putting weight on one ski resulted in breaking through the crust. Fair amount of work.
Some kind of excavation going on just to the west of the golf course. Just a big hole now. New pond? High rise condos? Nous allons voir!
Sunny, calm, mid 20s.
two to three inches of powder on top of a layer of crust an top of another three inches of powder. Existing tracks were fine, but there weren't many. Most of the time on open snow, where putting weight on one ski resulted in breaking through the crust. Fair amount of work.
Some kind of excavation going on just to the west of the golf course. Just a big hole now. New pond? High rise condos? Nous allons voir!
Monday Dec 16, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 1:00 [0]
Assist = 60.
Chins = 10.
Dips = 10.
Chins = 10.
Dips = 10.