Training Log Archive: rjb3In the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
Running 41:33 [2] 5.8 km (7:10 / km) +116m 6:31 / km
A little warmer and more humid than yesterday, but still quite nice. Hoped to go a little faster, but still pleased with this effort.
Tuesday Jul 30, 2013 #
Biking old 1:43:34 [2] 29.2 km (3:33 / km)
A near perfect day to ride. Cool, clear and very little breeze. And low humidity. The first section of tresses is now in place over Manchester Road. 400 feet!
A correction on the cost: It's $3.1 million, being footed by the state.
Monday Jul 29, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jul 28, 2013 #
Trail running 1:42:25 [2] 11.68 km (8:46 / km) +188m 8:07 / km
Cloudy, mild and quite humid. Felt quite ordinary for the first couple Km, then very good through the middle. Tired and sluggish for the last 2Km. Overall a good run, longest of the year.
Friday Jul 26, 2013 #
Biking old 1:35:09 [2] 27.46 km (3:28 / km)
Probably should have running, but had no motivation for that. Sunny and cool, still in the 60s. Rode the entire section from Manchester Road to H.J. Maybe too much as my hands and butt were numb when I was done.
Some changes in the southern section since I was last there (2012). A couple of newly paved parking areas and an overpass for vehicle traffic to get in and and out of a new housing development.
And beginning this weekend they are putting in the steel beams for the new bridge across Manchester Road. The county is investing $1.3 million in this bridge.
Note
Plasma donation. 400 ml.
The machines are now programmed so that if you give a single platelet donation, they also take plasma.
Thursday Jul 25, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Cool outside and even cooler inside with the AC blasting away. Kept me moving.
Strength (machines) 1:00:00 [1]
Wednesday Jul 24, 2013 #
Running 41:06 [2] 5.85 km (7:02 / km) +130m 6:19 / km
Pleasant morning. Hoped to do a little better, but this was OK.
Tuesday Jul 23, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jul 21, 2013 #
Trail running 1:28:54 [2] 9.6 km (9:16 / km) +169m 8:31 / km
Sunny, low 80s. Not as humid as it has been. Felt OK after a sluggish start. Was able to add some distance, maybe a little more than FR gave me credit for.
Thursday Jul 18, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Jul 15, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jul 14, 2013 #
Trail running 1:22:45 [2] 9.0 km (9:12 / km)
Some sun, some clouds. Low to mid 80s. And, of course, humid. OK run given the conditions.
Collected about 35 deer flies.
Friday Jul 12, 2013 #
Running 41:21 [2] 5.92 km (6:59 / km)
Pleasant morning. Around 70 and a little less humid.
Note
Thursday Jul 11, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Tired. Not enough sleep last night.
Strength (machines) 1:00:00 [1]
Wednesday Jul 10, 2013 #
Biking old 52:55 [2] 15.72 km (3:22 / km)
Tuesday Jul 9, 2013 #
Running 41:26 [2] 5.87 km (7:04 / km) +107m 6:28 / km
Monday Jul 8, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jul 7, 2013 #
Trail running 1:23:31 [2] 9.1 km (9:11 / km)
H.H.H. Tired from the beginning. Never got a second wind either. However, the slow pace allowed me to add some distance.
I hadn't seen any deer flies yet this year, but with the weather we've been having I thought it might be a good idea to wear one today. Wise move. Collected about 20.
Friday Jul 5, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday Jul 4, 2013 #
Running 41:57 [2] 5.87 km (7:09 / km) +111m 6:32 / km
Tuesday Jul 2, 2013 #
Running 41:44 [2] 5.84 km (7:09 / km) +129m 6:26 / km
Monday Jul 1, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]