Training Log Archive: rjb3In the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
Trail running 58:08 [2] 6.35 km (9:09 / km)
Very warm morning at 80, and humid. With these conditions, I didn't feel like pushing the pace, plus I was tired. With the slower pace, I hoped to go farther, but that was not to be.
Thursday May 30, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Not sure where this boost in performance has come from, but I like it.
Strength (machines) 1:00:00 [1]
Wednesday May 29, 2013 #
Running 40:36 [2] 5.87 km (6:55 / km)
The last few runs have gone surprisingly well.
Tuesday May 28, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 26, 2013 #
Trail running 51:09 [2] 6.37 km (8:02 / km)
Cool morning and windy. Not so bad in the woods.
Felt OK through the first km, then felt very good. PR13.
Friday May 24, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday May 23, 2013 #
Running 42:36 [2] 5.8 km (7:21 / km)
Wednesday May 22, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday May 21, 2013 #
Trail running 54:29 [2] 6.32 km (8:37 / km)
Warm and very muggy. Lots of sun. No energy from the start.
Monday May 20, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Friday May 17, 2013 #
Trail running 53:30 [2] 6.29 km (8:30 / km)
Sunny, around 60. A little more lightly dressed than usual (no hat, no pp top), so a little chilly. Felt like I was going at a good pace (relative to prior efforts this year), but the end result was less than expected. Still, a PR13. Also, it's nice to finish a run and not feel like crap.
Thursday May 16, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday May 15, 2013 #
Trail running 1:09:27 [2] 7.82 km (8:53 / km)
Cloudy, but pleasant at the start. Started to rain at the very end.
Added some distance by continuing on the south loop ccw to the water tower. Turned around and back to car.
Tuesday May 14, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 12, 2013 #
Orienteering race 1:22:36 [2] *** 4.6 km (17:57 / km) +120m 15:53 / km
13c
Saturday May 11, 2013 #
Orienteering race 2:06:00 [2] 6.8 km (18:32 / km)
Couldn't find #5. Then had trouble finding my way out.
Friday May 10, 2013 #
Orienteering race 18:32 [2] *** 1.8 km (10:18 / km) +40m 9:16 / km
12c
Thursday May 9, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday May 8, 2013 #
Trail running 53:55 [2] 6.25 km (8:38 / km)
Light rain at the start, then none until near the end when it started to come down fairly hard. Felt reasonably good today. PR13.
Monday May 6, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Saturday May 4, 2013 #
Orienteering race 1:18:52 [2] *** 5.0 km (15:46 / km) +156m 13:39 / km
15c
Courses set by Ed Hicks with Geof Conner.
Small but nice area. Didn't realize until I started on the course that the scale was 1:5300.
Friday May 3, 2013 #
Trail running 54:01 [2] 6.18 km (8:44 / km)
Finally made around this loop without walking, although the 'run' on some of the hills were no faster than walking. A couple of the hills required as much mental effort as physical. Some distress inbound, but nowhere near as bad as on Wednesday. Not too surprising, a new PR (13).
Thursday May 2, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday May 1, 2013 #
Walk / Run 55:25 [2] 6.1 km (9:05 / km)
Some plus, some minus. Made it around the south loop without walking, but on the inbound section of the north loop, as I was feeling quite distressed, like something bad would happen (nausea, cramps, ?), perhaps due to an ongoing problem with gas.