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Training Log Archive: rjb3

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Elliptical (546i)17 21:10:00
  Strength (machines)8 8:00:00
  Walk / Run4 3:45:54 15.66(14:26) 25.2(8:58)
  Assisted Chin/Dip2 5:20
  Other13 1:27
  Total25 33:02:41 15.66 25.2
  [1-5]25 33:02:26

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Sunday Mar 31, 2013 #

Walk / Run 55:17 [2] 6.35 km (8:42 / km)

Trails at Baird Park.
Very pleasant. Filtered sun and calm. Temp rising into the 50s.
Continue to make progress. PR-13.

Other (push ups) 10 [1]

Four

Saturday Mar 30, 2013 #

Other (push ups) 8 [1]

Three

Friday Mar 29, 2013 #

Walk / Run 56:43 [2] 6.25 km (9:04 / km)

Trails at Baird Park.
Beautiful day. Sunny and temps rising through the forties. Felt better than Wednesday. Thought I did more running, but the time was only a few seconds better. Maybe my 'run' isn't any faster than my 'walk'.

Other (push ups) 10 [1]

Four

Thursday Mar 28, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Wednesday Mar 27, 2013 #

Walk / Run 56:51 [2] 6.4 km (8:53 / km)

Trails at Baird Park.
Mid to upper 40s with lots of sun. Sluggish at the start, but I seem to be developing a second wind. Really died toward the end. Still a PR-13.

Other (push ups) 10 [1]

Four

Tuesday Mar 26, 2013 #

Elliptical (546i) 2:15:00 [2]

Cross train 2. Level 16 for 90 minutes, level 14 for 30.
Manual. Level 14 for 15.

Cardio cinema: 'The Bourne Legacy', Jeremy Renner, Rachel Weisz, Edward Norton. 2012.

Other (Pull up) 5 [1]

One

Other (push ups) 10 [1]

Three

Monday Mar 25, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.
A little off today. Doing this earlier than usual and no coffee.

Sunday Mar 24, 2013 #

Elliptical (546i) 1:30:00 [2]

Cross train 2. Level 16.

Cardio cinema: 'Chronicle', Dane DeHaan, Alex Russell, Michael B. Jordan, 2012

Assisted Chin/Dip 1:20 [1]

Assist: 80lb. 20 dips, 20 chins.

Thursday Mar 21, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Assisted Chin/Dip 4:00 [1]

The old Gravitron has been replaced by a LifeFitness assisted chin & dip machine. The Graviton provided assist with a programmable compressed air mechanism. L-F uses a stack of weights, similar to Nautilus or Med-Ex. You stood on a platform with the Graviton, but with the L-F you kneel on a pad.
Just experimenting today:
10 chins and dips with 100lb
10 chins and dips with 85 lb

Wednesday Mar 20, 2013 #

Elliptical (546i) 2:50:00 [2]

Cross train 2. Level 16. 2 hours.
Manual. Level 14. 50 minutes.

Cardio cinema: ''Saving Private Ryan', Tom Hanks, Matt Damon. 1998.

Other (Pull ups) 3 [1]

One

Tuesday Mar 19, 2013 #

Other (push ups) 8 [1]

Three

Monday Mar 18, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.
A lingering cold kept this session pretty ho-hum.

Sunday Mar 17, 2013 #

Other (push ups) 5 [1]

Two

Friday Mar 15, 2013 #

Other (push ups) 3 [1]

One

Thursday Mar 14, 2013 #

Elliptical (546i) 1:35:00 [2]

Cross train 2. Level 15.

Cardio cinema: 'Daredevil', Ben Affleck, Jennifer Garner, Colin Farrell, 2003.

Other (Pull ups) 4 [0]

One.

Wednesday Mar 13, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.
Feeling a little off today (cold?), so just taking it easy.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Tuesday Mar 12, 2013 #

Elliptical (546i) 2:00:00 [2]

Cross train 2. Level 16. 4130 strides in second hour.

Cardio cinema: 'The Peacemaker', George Clooney, Nicole Kidman, 1997.

Other (Pull ups) 4 [0]

One.

Monday Mar 11, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 17 for 10 minutes, then level 16. 1370 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Mar 10, 2013 #

Elliptical (546i) 2:10:00 [2]

Cross train 2: Level 16 for 2hours.
Manual: Level 15 for 10 minutes.

Cardio cinema: 'Real Steel', Hugh Jackman, Dakota Goyo. 2011.

Jackman had a dialect consultant!?

Other (Pull ups) 4 [0]

One.

Thursday Mar 7, 2013 #

Elliptical (546i) 2:10:00 [2]

Cross train 2:
60 minutes at level 16.
60 minutes at level 15.
Manual:
10 minutes at level 14.

Cardio cinema: Mission: Impossible - Ghost Protocol, Tom Cruise, 2011.

Other (Pull ups) 3 [0]

Just to see what I could do. Managed one.

Wednesday Mar 6, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Elliptical (546i) warm up/down 10:00 [2]

Interval program. Level 14.

Tuesday Mar 5, 2013 #

Walk / Run 57:03 [2] 6.2 km (9:12 / km)

Trails at Baird Park. Sunny, breezy and upper 30s, very nice. The only snow is some piles left by the plows. Some mud on the trails, but mostly firm. PR-13, not because my running was faster, just more of it. I should consider adding some distance.

Monday Mar 4, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Mar 3, 2013 #

Elliptical (546i) 2:00:00 [2]

Cross train 2.
First hour at level 16, last at 15.

Cardio cinema: 'New Police Story', Jackie Chan, 2004.

Friday Mar 1, 2013 #

Elliptical (546i) 1:50:00 [2]

Cross train 2.
60 minutes at level 16, 50 at 15.

Cardio cinema: 'Men in Black 3', Will Smith, Tommy Lee Jones, Josh Brolin,
2012.

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