Training Log Archive: rjb3In the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Jan 30, 2013 #
Elliptical (546i) 1:30:00 [2]
Tuesday Jan 29, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Jan 28, 2013 #
Walking warm up/down (Snow removal) 1:00:00 [1]
Sunday Jan 27, 2013 #
Elliptical (546i) 2:00:00 [2]
Level 15 for the first hour, level 14 for the next.
Thursday Jan 24, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Jan 23, 2013 #
Elliptical (546i) 1:20:00 [2]
Tuesday Jan 22, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jan 20, 2013 #
Orienteering race 1:20:13 [2] *** 4.3 km (18:39 / km) +150m 15:53 / km
9c
A little colder at the start (1.5 hours earlier). Tired from yesterdays course. Went by 2 to the trail 100M past it. Hit it OK on the way back. No major problems the rest of the way. Struggled on the hills going to 6 and 7, and especially 9.
Another fine day with the high near 60.
Saturday Jan 19, 2013 #
Orienteering race 1:18:43 [2] *** 4.1 km (19:12 / km) +150m 16:14 / km
10c
I had no idea as to how I would do. The plan was to just walk. I did try to jog in some easy areas, but that seemed to be counterproductive. Was a little shaky going to 1, especially in the light green, but got there OK. No serious problems through 8. On the way to 9, I went up a wrong spur. By the time I figured this out I was committed to going around a large ditch. This added a good 200M to my route. Tired at the end but not exhausted.
Beautiful day. Not a cloud. Chilly start, but warmed up to the mid 50's.
Thursday Jan 17, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Jan 15, 2013 #
Walk / Run 59:50 [2] 6.55 km (9:08 / km)
Cloudy, mid 30's, calm.
Wanted some outdoor work before going to the GNC. Best effort for this loop since restarting. FR was generous with the distance.
Monday Jan 14, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
15 minutes at level 16, 5 at 15. 1442 strides.
Strength (machines) 1:00:00 [1]
Still improving, just very slowly.
Friday Jan 11, 2013 #
Elliptical (546i) 2:00:00 [2]
60 minutes at level 15.
30 minutes at level 14.
30 minutes at level 13.
Not quite as exhausted as Wednesday.
Thursday Jan 10, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
5 minutes at level 16, 15 at 15. 1386 strides.
Strength (machines) 1:00:00 [1]
Wednesday Jan 9, 2013 #
Elliptical (546i) 2:00:00 [2]
60 minutes at level 15.
30 minutes at level 14.
30 minutes at level 13.
Tuesday Jan 8, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Friday Jan 4, 2013 #
Elliptical (546i) 1:00:00 [2]
Thursday Jan 3, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Jan 2, 2013 #
Elliptical (546i) 1:00:00 [2]