Training Log Archive: rjb3In the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Friday Dec 28, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Dec 23, 2012 #
Walking 1:01:00 [2] 6.26 km (9:45 / km)
Chilly, buts lots of sun. Some small improvement.
Friday Dec 21, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday Dec 20, 2012 #
Walking 1:02:57 [2] 6.33 km (9:57 / km)
Better than the last couple of outings, but nothing to brag about.
Wednesday Dec 19, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Elliptical (546i) 1:00:00 [1]
Tuesday Dec 18, 2012 #
Walking 1:06:19 [2] 6.2 km (10:42 / km)
Not sure why I was so slow. No unusual complaints coming into this.
Monday Dec 17, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Friday Dec 14, 2012 #
Walking 1:04:04 [2] 6.31 km (10:09 / km)
Bah. Humbug.
Thursday Dec 13, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Dec 12, 2012 #
Walking 1:02:40 [2] 6.3 km (9:57 / km)
Cool with temps in the low to mid 30s, some hazy sun and calm. Saw noone else on the trails.
Tuesday Dec 11, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Dec 9, 2012 #
Walking 1:02:30 [2] 6.29 km (9:56 / km)
Time is an estimate as I didn't stop my watch when I stopped.
Friday Dec 7, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Better than Tuesday.
Note
10.1 (triple!) in about 90 minutes.
It appears that the RA or the medication has caused a significant increase in my platelet count. My last donation was 381, a good 100 higher than my normal high end. This donation will be about 371. Good time to be giving the stuff away.
Thursday Dec 6, 2012 #
Walking 1:01:28 [2] 6.33 km (9:43 / km)
Temp in the low to mid 30s, but little wind and lots of sun. Much better effort than Monday.
Tuesday Dec 4, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Definitely not a 'plus' day.
Monday Dec 3, 2012 #
Walking 1:06:02 [2] 6.26 km (10:33 / km)
Lovely day with temps in the 50s and lots of sun. The good weather didn't help my effort, though.