Training Log Archive: rjb3In the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Oct 29, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Friday Oct 26, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday Oct 25, 2012 #
Elliptical (546i) 1:15:00 [2]
15 minutes at level 12.
15 minutes at level 11.
45 minutes at level 10.
Tuesday Oct 23, 2012 #
Elliptical (546i) 1:00:00 [2]
Monday Oct 22, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Oct 21, 2012 #
Walking 2:00:00 [0]
Strolling around the DC Fair grounds with Ethel taking in all things sheep ( and llama, and alpaca, and yak, ...) Venders selling yarn, fleece and end products plus a few other crafts. And, of course, food. Beautiful day, 60's with lots of sunshine. Still plenty of Fall color. Lots of people. Hard to imagine so many people interested in fleece and yarn. Maybe some came for the vender food. There were also demonstrations and competitions, including a Border Collie sheep herding demo and kids leading their llamas around an obstacle course.
Friday Oct 19, 2012 #
Recumbent warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Thursday Oct 18, 2012 #
Elliptical (546i) 1:34:00 [2]
Level 12 for 30 minutes.
Level 11 for 30 minutes.
Level 10 for 24 minutes.
Manual.
Level 10 for 10 minutes.
Wednesday Oct 17, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Maybe this will become a regular.
Tuesday Oct 16, 2012 #
Strength (machines) 1:00:00 [2]
Monday Oct 15, 2012 #
Elliptical (546i) tempo 20:00 [2]
Strength (machines) 1:00:00 [1]
Friday Oct 12, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday Oct 11, 2012 #
Elliptical (546i) 1:30:00 [2]
30 minutes at level 11.
30 minutes at level 10.
30 minutes at level 9.
Wednesday Oct 10, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Tuesday Oct 9, 2012 #
Elliptical (546i) 1:30:00 [2]
30 minutes at level 10.
30 minutes at level 11.
39 minutes at level 10.
Friday Oct 5, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Thursday Oct 4, 2012 #
Elliptical (546i) 40:00 [1]
Wednesday Oct 3, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Strength (machines) 50:00 [1]
Monday Oct 1, 2012 #
Elliptical (546i) warm up/down 50:00 [1]
Strength (machines) 1:00:00 [1]