Training Log Archive: rjb3In the 31 days ending Mar 31, 2012:
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Sunday Mar 25, 2012 #
Trail running 1:27:49 [2] 9.97 km (8:48 / km) +197m 8:01 / km
Cooler than it's been. Cloudy, but quite pleasant. No wind. Maybe could have gone farther, but didn't want to be late for the HVO board meeting.
FR was generous with the distance and climb.
Note
Long meeting. Thanks to the efforts of a (very) few, it looks like the club will exist for at least another year.
Friday Mar 23, 2012 #
Recumbent warm up/down 20:00 [2]
Various levels.
Strength (machines) 1:00:00 [1]
Wednesday Mar 21, 2012 #
Trail running 1:54:00 [2] 12.38 km (9:13 / km) +244m 8:23 / km
Conditions similar to Sunday, except 10 degrees warmer.
Tuesday Mar 20, 2012 #
Recumbent warm up/down 20:00 [2]
Various levels.
Strength (machines) 1:00:00 [1]
Sunday Mar 18, 2012 #
Trail running 1:57:09 [2] 12.64 km (9:16 / km) +222m 8:31 / km
Cool , cloudy and calm. Temp at start about 50F, at end about 60F.
Friday Mar 16, 2012 #
Note
10.2 in about 130 minutes.
Elliptical (546i) warm up/down ((new)) 20:00 [2]
Strength (machines) 1:00:00 [1]
Thursday Mar 15, 2012 #
Elliptical (546i) warm up/down ((new)) 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Mar 14, 2012 #
Trail running 1:33:01 [2] 10.27 km (9:03 / km) +186m 8:18 / km
Sunny, 55F and calm. Perfect day.
Felt much better than Sunday.
Monday Mar 12, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Some increase in weights.
Sunday Mar 11, 2012 #
Trail running 1:30:07 [2] 9.73 km (9:16 / km) +186m 8:27 / km
Sunny and breezy.
Very sluggish from the start. Another very slow effort.
Thursday Mar 8, 2012 #
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Mar 7, 2012 #
Trail running 1:30:42 [2] 9.75 km (9:18 / km)
Sunny with a little breeze. Started out at 45F and finished at 55F.
Really slow pace, but managed to go farther.
Sunday Mar 4, 2012 #
Trail running 1:03:28 [2] 7.12 km (8:55 / km)
Sunny and calm. A very pleasant day. No snow in the woods, anywhere.
Friday Mar 2, 2012 #
Note
10.2 in about 120 minutes.
This was my first 'triple'. I haven't been checking my counts, but they are apparently higher than usual. I wonder if Lyme has anything to do with this.