Training Log Archive: rjb3In the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||
Tuesday Aug 30, 2011 #
Running 38:57 [2] 5.97 km (6:31 / km) +137m 5:51 / km
Cool, calm and the skies as clear as possible.
Monday Aug 29, 2011 #
Biking old 1:33:37 [1] 29.0 km (3:14 / km) +117m 3:10 / km
Lots of leaves down and some twigs. One tree bent over trail (not a problem) and a larger tree at HJ which was being cleared when I arrived. Stopped for a few minutes to check out Sprout Creek, which is occupying a whole lot more real estate than normal.
Recumbent warm up/down 20:00 [2]
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Friday Aug 26, 2011 #
Note
7.4 in about 100 minutes.
Thursday Aug 25, 2011 #
Recumbent warm up/down 20:00 [2]
Levels 9 to 11.
Strength (machines) 1:00:00 [1]
Less weight on Grip due to sore left thumb.
Wednesday Aug 24, 2011 #
Trail running (HH training) 1:49:26 [2] 12.43 km (8:48 / km) +233m 8:03 / km
Another nice day. A few clouds and windier, but quite OK.
I'll believe there will be an HH when I can enter, but for training, I should assume it will be. For this I need to up the miles, so this is the start.
Tuesday Aug 23, 2011 #
Running 37:36 [2] 5.9 km (6:22 / km) +123m 5:46 / km
Canadian air prevails. Most pleasant.
PR for this loop.
Monday Aug 22, 2011 #
Biking old 1:30:19 [1] 28.83 km (3:08 / km) +113m 3:04 / km
Beautiful day, clear, cool and dry. Thank you Canada.
Lots of other folks out as well.
Recumbent warm up/down 20:00 [2]
Levels 9 to 11.
Strength (machines) 1:00:00 [1]
Thursday Aug 18, 2011 #
Biking old 1:35:00 [1] 28.75 km (3:18 / km) +110m 3:15 / km
Same route as Monday. Started fr late, so time and distance from Monday.
Sunny when I started, but started raining within 15 minutes. For the next 50 minutes or so, it varied from nothing to downpour.
Someone using the shooting range in HJ.
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Aug 17, 2011 #
Trail running 1:20:51 [2] 9.49 km (8:31 / km) +189m 7:45 / km
Nice to see the sun again after several days of gloom. Clear and comfortable (low 70s and low humidity). Felt good at the first measured K, so I tried to keep up the pace to the turnaround (half way for this run). 39:05, much better than the last couple of times out. Flagged a bit on the second half, but still a fine run.
Tuesday Aug 16, 2011 #
Running 39:08 [2] 5.93 km (6:36 / km) +149m 5:52 / km
Run or a nap. A steady light rain had me thinking of the latter. But I convinced myself to get out. By the time I got going, the rain had nearly stopped and I got in one of my better times for this loop.
Monday Aug 15, 2011 #
Biking old 1:35:23 [1] 28.76 km (3:19 / km) +112m 3:15 / km
Dark and damp after a night of rain. A few drops of rain, but otherwise fine.
Went first to the north end (Manchester Road) and then south to HJ.
Recumbent warm up/down 20:00 [2]
Level 12 except for second half of middle hill, which was at 11.
Felt much better than last Thursday.
Strength (machines) 1:00:00 [1]
Sunday Aug 14, 2011 #
Trail running 1:27:47 [2] 9.64 km (9:06 / km) +182m 8:19 / km
Warm and wet. Light rain for the entire run. Very few deer flies today. One other runner/walker out. Maybe they were all after her.
Friday Aug 12, 2011 #
Biking old 1:15:00 [1] 22.5 km (3:20 / km)
Shortly after getting on the trail I was passed by a recumbent tricycle. Two wheels in front. The guy was moving right along. Probably not getting a sore butt either.
Thursday Aug 11, 2011 #
Recumbent warm up/down 20:00 [2]
Levels from 9 to 12.
Strength (machines) 1:00:00 [1]
Tuesday Aug 9, 2011 #
Running 40:54 [2] 5.73 km (7:08 / km) +124m 6:26 / km
Not that warm, but very humid. A light fog had just burned off when I started out.
Monday Aug 8, 2011 #
Biking old 1:14:00 [1] 22.61 km (3:16 / km)
Recumbent warm up/down 20:00 [2]
Level 12 except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Sunday Aug 7, 2011 #
Trail running 1:30:55 [2] 9.89 km (9:12 / km) +177m 8:26 / km
Got out just as the rain was ending.
Very slow, in part due to the humidity and maybe because my shoes and socks were soaked.
Friday Aug 5, 2011 #
Note
Average count (last three) was 249.
Thursday Aug 4, 2011 #
Biking old 1:15:55 [1] 22.55 km (3:22 / km) +88m 3:18 / km
Recumbent warm up/down 20:00 [2]
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Wednesday Aug 3, 2011 #
Trail running 1:25:36 [2] 9.77 km (8:46 / km) +189m 7:59 / km
Tuesday Aug 2, 2011 #
Biking old 1:20:00 [1] 22.55 km (3:33 / km)
Monday Aug 1, 2011 #
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]