Training Log Archive: rjb3In the 31 days ending Jul 31, 2009:
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Trail running (hh training) 1:23:58 [2] 9.57 km (8:46 / km)
ahr:132 max:155
Running 43:14 [2] 5.63 km (7:41 / km)
ahr:138 max:153 weight:150lbs
Recumbent warm up/down 20:00 [2]
Running 43:14 [2] 5.65 km (7:39 / km)
ahr:136 max:154 weight:151lbs
Recumbent warm up/down 20:00 [2]
max:151
Running 43:21 [2] 5.78 km (7:30 / km)
ahr:135 max:153 weight:150lbs
Recumbent warm up/down 20:00 [2]
max:146
Other (Mowing lawn) 30:00 [1]
Running 50:15 [3] 6.87 km (7:19 / km)
ahr:145 max:160 weight:150lbs
Trail running 1:22:20 [2]
Running 42:50 [2] 5.62 km (7:37 / km)
ahr:134 max:151 weight:151lbs
Recumbent warm up/down 20:00 [2]