Training Log Archive: rjb3In the 31 days ending May 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Sunday May 31, 2009 #
Note
Walking around the neighborhood with E checking out restaurants and to and from the chosen.
Friday May 29, 2009 #
Running 42:51 [2] 5.67 km (7:33 / km)
ahr:139 max:152 weight:151lbs
The weather was a copy of yesterday; cloudy, 60's, a little windy and humid.
OK run considering it's three days in a row.
Thursday May 28, 2009 #
Running 43:21 [2] 5.67 km (7:39 / km)
ahr:139 max:152 weight:151lbs
Warmer and more humid.
Basic loop in 34:30.
Recumbent warm up/down 20:00 [2]
Tried the Alpine Pass program. Started at level 16, but this was way to high. Level 10 was OK until the second hill (of three). Went to level 8 for the tough part and then back to 10. Didn't see how to set the time, but the default was 20 minutes, good.
Strength (machines) 1:00:00 [1]
Wednesday May 27, 2009 #
Running 41:25 [2] 5.68 km (7:18 / km)
ahr:140 max:157 weight:152lbs
Cool and gloomy. A few sprinkles on the way to BH. Wore long sleeve poly and a T in case it rained. It didn't, so I was somewhat overdressed.
Basic loop in 33:06.
Tuesday May 26, 2009 #
Note
Platelet count from last donation was 223.
Monday May 25, 2009 #
Other (Gardening) 1:00:00 [3]
Sunday May 24, 2009 #
Elliptical (546i) 2:05:00 [2]
ahr:121 max:129
Cross training 2, 60 minutes, level 15. 5290 strides
Cool down, 5 minutes, level 12. 500 strides.
Rather mellow workout based on HR.
Cardio Cinema: Crocodile Dundee, Paul Hogan & Lnda Kozlowski, 1968.
Friday May 22, 2009 #
Other (Gardening) 1:30:00 [1]
Thursday May 21, 2009 #
Running 44:42 [2] 5.62 km (7:57 / km)
ahr:133 max:150 weight:151lbs
Another day with no energy.
Wednesday May 20, 2009 #
Running 37:07 [2] 4.6 km (8:04 / km)
ahr:132 max:149 weight:151lbs
Warmer today, Summer here?
Legs were quite tired, so short and slow.
Tuesday May 19, 2009 #
Strength (machines) 1:00:00 [1]
Running 41:17 [2] 5.66 km (7:18 / km)
ahr:140 max:152 weight:151lbs
Lovely spring day. Reasonably well recovered after the weekend. Left heel still a little sore. 33 minutes for the basic loop. Not my best, but the overall pace was OK.
Monday May 18, 2009 #
Recumbent warm up/down 20:00 [3]
max:156
Sunday May 17, 2009 #
Orienteering race 1:04:35 [3] *** 6.2 km (10:25 / km) +135m 9:24 / km
13c
For the most part not very technical, But I still had to be careful.
Saturday May 16, 2009 #
Orienteering race 36:50 [3] *** 2.8 km (13:09 / km) +110m 11:00 / km
11c
Had trouble reading all the small trails for the first two controls. OK after that. Bad route to 7, went down to the stream and back up the other side. Should have avoided all of the climb. Slow time to 8. Not sure why, maybe tired from the climb to 7.
Orienteering race 16:28 [3] *** 2.2 km (7:29 / km) +35m 6:56 / km
14c
Flat, open and a down hill finish. Being in better shape is the only way I could have improved on the time.
Thursday May 14, 2009 #
Recumbent warm up/down 20:00 [2]
max:159
Strength (machines) 1:00:00 [1]
Wednesday May 13, 2009 #
Running 42:43 [2] 5.68 km (7:31 / km)
ahr:137 max:154 weight:150lbs
Another gorgeous day. It doesn't get much better than this.
Numbers very similar to yesterday.
Tuesday May 12, 2009 #
Running 42:27 [2] 5.6 km (7:35 / km)
ahr:138 max:156
Not fully recovered from the BG, specially the feet, but it was a beautiful day.
Some clouds on the east and west horizons and all blue in between.
Walking (Lawn mowing) 30:00 [1]
Sunday May 10, 2009 #
Orienteering race 2:46:57 [2] *** 10.7 km (15:36 / km) +305m 13:39 / km
22c
After last year's BG, I had some concerns about finishing this year. Was very pleased to see the course was under 11 Km and about 300 M climb.
Went with George Hawes and Craig Weber. The original plan was to skip #4, but changed that to #15. Did not have trouble with any of the controls. The climb into #20 was tough and the climb down after #20 was scary, maybe staying farther right would have been better. GPS recorded 12.33 Km.
Friday May 8, 2009 #
Note
Platelet count from last donation was 223.
Thursday May 7, 2009 #
Recumbent warm up/down 20:00 [2]
max:151
I noted my ending HR, but if I don't log the same day, it's forgotten.
Strength (machines) 1:00:00 [1]
Running 37:22 [2] 4.63 km (8:04 / km)
Wednesday May 6, 2009 #
Running 1:20:00 [2] 10.0 km (8:00 / km)
Didn't feel like pushing the pace, so I went for distance. Two loops +.
Monday May 4, 2009 #
Running 42:17 [2]
Feet hurt from yesterday and it looked like rain at any time. Almost talked myself into not going out. Felt fine once I got started. Basic loop in about 34 min.
Recumbent warm up/down 20:00 [2]
max:153
Strength (machines) 1:00:00 [1]
Sunday May 3, 2009 #
Orienteering race 1:56:42 [3] 7.0 km (16:40 / km)
Not able to keep moving or maintain concentration.
Hope to do better next weekend.