Training Log Archive: rjb3In the 30 days ending Apr 30, 2022:
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Friday Apr 29, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Tuesday Apr 26, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Sunday Apr 24, 2022 #
Orienteering 1:00:49 4.21 km (14:27 / km) +116m 12:41 / km
ahr:136 max:165
Saturday Apr 23, 2022 #
Orienteering 50:15 2.59 km (19:25 / km) +129m 15:33 / km
ahr:130 max:166
Orienteering 20:28 2.13 km (9:38 / km) +40m 8:48 / km
ahr:135 max:155
Thursday Apr 21, 2022 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Monday Apr 18, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Friday Apr 15, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Thursday Apr 14, 2022 #
Biking 1:18:15 21.13 km (3:42 / km) +91m 3:37 / km
ahr:100 max:137 shoes: Bike shoes A
Sunny. Temps from upper 60s to upper 70s.
It's rare I have my bike out in April, but I couldn't pass up this weather.
Wednesday Apr 13, 2022 #
Note
The net had been taken out of the water with all of the rain. It's now installed in a new location.
Glass Eels: 2008
Elvers: 37
Monday Apr 11, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Sunday Apr 10, 2022 #
Trail running 1:16:31 7.56 km (10:07 / km) +188m 9:00 / km
ahr:147 max:173 shoes: Salomon XA Pro 3D
Cloudy, mid 40s and a little wind.
A little less water than Friday.
Friday Apr 8, 2022 #
Trail running 1:30:51 8.83 km (10:17 / km) +232m 9:05 / km
ahr:146 max:178 shoes: Salomon XA Pro 3D
Cloudy to partly cloudy. 50s.
I hadn't realized how much rain we received until I got to the park. Many of the trails were streams or ponds. Lots of mud.
I was over-dressed. A sign of spring?
Thursday Apr 7, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 12:00 [1]
Tuesday Apr 5, 2022 #
Running 45:43 5.88 km (7:46 / km) +160m 6:51 / km
ahr:157 max:177 shoes: Brooks Ghost 14
Sun emerging through thin clouds. Calm. Around 50F.
Monday Apr 4, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Sunday Apr 3, 2022 #
Trail running 1:38:52 9.79 km (10:06 / km) +247m 8:58 / km
ahr:134 max:172 shoes: Salomon XA Pro 3D
Cloudy, calm and temp around 45F. The temp dropped a couple of degrees when the rain started near the end of the run.
The golf course is now open.
Saturday Apr 2, 2022 #
Note