Training Log Archive: rjb3In the 30 days ending Sep 30, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Tuesday Sep 28, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 40:00 [1]
Sunday Sep 26, 2021 #
Orienteering long 4:43:29 [2] 14.92 km (19:00 / km) +535m 16:07 / km
ahr:127 max:177
A beautiful say for this event: sunny and temps no higher than the mid 60s.
The Highlander was out of the question this year. Even the Lowlander was in doubt as my training this summer was quite lethargic.
1. Used trails most of the way. Was drifting right approaching the control, but gut there OK.
2. My biggest error of the day: I started too low going out of #1. Stayed on trails (once I got there) until the junction NE of the control. Then just cautious. It's not often that I take over an hour for one orienteering leg.
3. The intermittent trail wasn't much help, but I got there OK.
4 Missed the trail closest to the control and got to the one by Parker Swamp. Not a big loss, but annoying. Trails the rest of the way.
5. Followed the shore, sometimes on the trail.
6. Short time in the woods. No problem.
7 - 11. No trails. Just walking ever so slowly.
12. Back on trails again. Not sure I crossed the stream below Lake K in the best place, but I managed, somewhat wetter.
13. Was off to the right, but some HH runners going through helped.
14. Just get to the road and look for the building.
Route
(My watch was stopped some time after #3. About 20 minutes before I noticed and resumed.)
Splits
Thursday Sep 23, 2021 #
Elliptical warm up/down 20:00 [1]
The time is an estimate as the machine did a reset some time in and I had to do the setup again to resume.
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 12:00 [1]
Wednesday Sep 22, 2021 #
Biking 1:45:32 29.32 km (3:36 / km) +140m 3:31 / km
ahr:100 max:148 shoes: Bike shoes A
Cloudy with the temp rising through the 70s. Some overnight rain added to the already humid conditions.
Monday Sep 20, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 12:00 [1]
Sunday Sep 19, 2021 #
Trail running 1:00:02 6.2 km (9:41 / km) +148m 8:39 / km
ahr:153 max:177 shoes: Salomon XA Pro 3D
Sunny and 60s. Less humid, but less so in he woods.
Thursday Sep 16, 2021 #
Volunteering (Scenic Hudson) 2:00:00 [1]
Wednesday Sep 15, 2021 #
Trail running 1:04:47 6.24 km (10:23 / km) +141m 9:20 / km
ahr:134 max:161 shoes: Salomon XA Pro 3D
Mostly cloudy, warm and humid. I hope the conditions for HL/HH are better than this.
Tuesday Sep 14, 2021 #
Biking 1:49:07 29.27 km (3:44 / km) +137m 3:39 / km
ahr:97 max:146 shoes: Bike shoes A
Sunny through the smoke haze. Upper 60s to low 70. Humid.
Monday Sep 13, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 13:00 [1]
Sunday Sep 12, 2021 #
Trail running 1:01:14 6.13 km (10:00 / km) +137m 8:59 / km
ahr:140 max:172 shoes: Salomon XA Pro 3D
Sunny with temp in the low 70s. Return of some humidity.
Friday Sep 10, 2021 #
Trail running 1:01:20 6.28 km (9:46 / km) +146m 8:45 / km
ahr:153 max:178 shoes: Salomon XA Pro 3D
Mostly sunny, mid 60s. Not as humid as it has been, so quite pleasant.
Thursday Sep 9, 2021 #
Volunteering (Scenic Hudson) 2:30:00 [1]
Tuesday Sep 7, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Sunday Sep 5, 2021 #
Trail running 1:05:21 6.53 km (10:01 / km) +149m 8:59 / km
ahr:141 max:166 shoes: Salomon XA Pro 3D
Cloudy with some rain. Humid. Plenty of water and mud on the trails, courtesy of Ira.
Thursday Sep 2, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]