Training Log Archive: rjb3In the 30 days ending Jun 30, 2021:
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Thursday Jun 24, 2021 #
Volunteering (Scenic Hudson) 3:00:00 [1]
Rerouting a part of a trail that is sometimes underwater. Included the removal of a bog bridge from the old part.
Thursday Jun 17, 2021 #
Elliptical warm up/down 15:00 [1]
Elliptical 1:00:00 [3]
Balance 10:30 [1]
Wednesday Jun 16, 2021 #
Trail running 59:17 6.29 km (9:25 / km) +147m 8:26 / km
ahr:125 max:144 shoes: Salomon XA Pro 3D
Clear skies, slight breeze and upper 60s.
Monday Jun 14, 2021 #
Elliptical 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 9:30 [1]
Saturday Jun 12, 2021 #
Orienteering 1:34:27 *** 6.12 km (15:26 / km) +267m 12:40 / km
ahr:120 max:151 12c
Green, 5.0km
Cloudy with temps in the 60s. Nice day to do this. Not even bothered by bugs.
Good effort with no problems. It probably helped that I had put out six of the controls (2 to 7) on Thursday.
Friday Jun 11, 2021 #
Elliptical warm up/down 16:00 [1]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Thursday Jun 10, 2021 #
Course setting 2:00:00 [1]
Putting out some controls for Saturday's event. Moving very slowly.
Wednesday Jun 9, 2021 #
Trail running 1:05:19 6.27 km (10:25 / km) +140m 9:22 / km
ahr:125 max:152 shoes: Salomon XA Pro 3D
75 and cloudy at the start. 85 and sunny at the end. Humid. A struggle.
I'd like to think that this effort did some good.
Tuesday Jun 8, 2021 #
Biking old 1:34:37 29.26 km (3:14 / km) +126m 3:10 / km
ahr:101 max:154
Sun and clouds, 80s, calm, HUMID,
Monday Jun 7, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 9:00 [1]
Sunday Jun 6, 2021 #
Trail running 1:12:40 7.05 km (10:18 / km) +179m 9:09 / km
ahr:134 max:158 shoes: Salomon XA Pro 3D
Upper 70s and low 80s. Tried to get out a little earlier, but that didn't help. Just a slow plod around the trails.
Thursday Jun 3, 2021 #
Trail running 1:28:50 8.86 km (10:02 / km) +223m 8:55 / km
ahr:132 max:166 shoes: Salomon XA Pro 3D
Cloudy and cool (60s).
Wednesday Jun 2, 2021 #
Biking old 1:23:49 25.38 km (3:18 / km) +113m 3:14 / km
ahr:70 max:117
Sunny, 70s.
Second ride this season and so far no butt soreness. Maybe I've picked up some extra padding.
Tuesday Jun 1, 2021 #
Elliptical warm up/down 18:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 9:00 [1]