Training Log Archive: rjb3In the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Nov 29, 2020 #
Trail running 1:03:13 6.53 km (9:41 / km) +161m 8:37 / km
ahr:148 max:173 shoes: Salomon XA Pro 3D
Crystal clear skies, little wind and low 40s.
Friday Nov 27, 2020 #
Orienteering 1:21:44 *** 4.61 km (17:44 / km) +150m 15:15 / km
ahr:108 max:150 10c
Blue Mountain Reservation
Brown-1 course. 3.3km, 160m.
Nice day: mid 50s and cloudy.
Started out OK, up to #5. Found a control with the code 135. My control description had #5 as 134 and #6 as 135. The control description was wrong. If I had used my head a little I could have avoided some wasted time.
Mistake #1: "How did I get way over there?"
Mistake #2: If I had checked the description for #6 (knoll) I might have realized that the boulder I was at was the right place.
Mistake #3: Heading east, I came to a trail, but no marsh. That didn't deter me though until I got to the big trail when I finally figured what had happened.
The codes for the next three controls were also wrong. I wasn't fooled again.
OK after #5 , though I left #9 at 90 degrees from what I intended. Not a problem once I realized the mistake.
Route
Splits
Tuesday Nov 24, 2020 #
Trail running 59:00 [3] 6.3 km (9:22 / km)
shoes: Salomon XA Pro 3D
Sunny, calm and low 40s.
No FR, so distance is an estimate.
Sunday Nov 22, 2020 #
Trail running 1:03:13 6.31 km (10:01 / km) +166m 8:51 / km
ahr:152 max:174 shoes: Salomon XA Pro 3D
Cloudy and low 40s.
Friday Nov 20, 2020 #
Orienteering 2:04:41 6.79 km (18:22 / km) +243m 15:34 / km
ahr:109 max:160
Tuesday Nov 17, 2020 #
Trail running 59:36 6.31 km (9:26 / km) +158m 8:24 / km
ahr:151 max:173
Cloudy, calm and low 40s.
Progress is measured in seconds.
Sunday Nov 15, 2020 #
Trail running 1:00:15 6.31 km (9:33 / km) +164m 8:27 / km
ahr:150 max:174 shoes: Salomon XA Pro 3D
Thursday Nov 12, 2020 #
Trail running 1:01:25 6.39 km (9:37 / km) +157m 8:34 / km
ahr:148 max:171 shoes: Salomon XA Pro 3D
It started raining as I left my house and stopped when I got to the park. With only a little breeze, it turned out to be a decent day for a run.
Tuesday Nov 10, 2020 #
Trail running 1:02:31 6.28 km (9:57 / km) +146m 8:55 / km
ahr:144 max:174 shoes: Salomon XA Pro 3D
Nice day again. Sunny, 60s and a little breeze.
Sunday Nov 8, 2020 #
Trail running 1:03:23 6.26 km (10:08 / km) +160m 8:59 / km
ahr:149 max:172 shoes: Salomon XA Pro 3D
Another beautiful day. Sunny, calm ant the temp rising quickly through the 50s.
Thursday Nov 5, 2020 #
Orienteering 1:21:47 *** 4.28 km (19:07 / km) +163m 16:03 / km
ahr:127 max:166 7c
Harriman S.P. (Turkey Mountain Parking)
Brown, 3.6KM
Walked the course. Even if I were in better shape it's unlikely I would have run much. Lots of blueberry and saplings. The map doesn't do justice to the blueberry.
Off to the right on #1. Way off to the right on #2. Settled down after that, though it shouldn't be hard to navigate at my pace.
Route
Splits
Tuesday Nov 3, 2020 #
Trail running 1:03:19 6.28 km (10:05 / km) +148m 9:01 / km
ahr:142 max:165 shoes: Salomon XA Pro 3D
Mid 40s and windy. Mostly sunny.
Sunday Nov 1, 2020 #
Trail running 1:07:02 6.28 km (10:40 / km) +183m 9:19 / km
ahr:138 max:177 shoes: Salomon XA Pro 3D
Gloomy, upper 40s. Felt good when I started, but dragging at the end.