Training Log Archive: rjb3In the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||
Friday Nov 29, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Thursday Nov 28, 2019 #
Trail running 53:27 6.17 km (8:40 / km) +158m 7:41 / km
ahr:153 max:171
Cloudy and very windy.
Saw several of the T-Trot runners (25km course) on my way to the park. I had no desire to run on the roads today.
Tuesday Nov 26, 2019 #
Trail running 1:04:17 6.99 km (9:11 / km) +190m 8:05 / km
ahr:154 max:172
Sunny with temps in the 40s.
Monday Nov 25, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Saturday Nov 23, 2019 #
Note
Helped George H. get the 'competitive' groups get started. Surprisingly, almost all managed to get back on their own.
Orienteering 1:23:55 5.15 km (16:17 / km) +194m 13:42 / km
ahr:106 max:153
Picked up the controls I put out yesterday, plus one more.
(Started the trace late)
Friday Nov 22, 2019 #
Orienteering 1:52:05 6.57 km (17:04 / km) +205m 14:46 / km
ahr:105 max:145
Put out a few of the controls for tomorrow's event.
Woods are fantastic!
Thursday Nov 21, 2019 #
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Elliptical warm up/down 20:00 [2]
Wednesday Nov 20, 2019 #
Trail running 54:52 6.3 km (8:43 / km) +156m 7:45 / km
ahr:158 max:184
Cloudy, breezy and low 40s. Had the trails to myself.
Monday Nov 18, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Sunday Nov 17, 2019 #
Trail running 55:45 6.31 km (8:50 / km) +170m 7:47 / km
ahr:151 max:178
Low 30s and cloudy.
Friday Nov 15, 2019 #
Trail running 57:30 6.2 km (9:17 / km) +160m 8:13 / km
ahr:152 max:189
Sunny, upper 30s.
Thursday Nov 14, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 12:00 [1]
Monday Nov 11, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 12:00 [1]
Sunday Nov 10, 2019 #
Walking 40:00 [2]
Helped at the start and later picked up controls for the White and Yellow courses.
Saturday Nov 9, 2019 #
Orienteering 40:35 *** 3.12 km (13:00 / km) +87m 11:25 / km
ahr:128 max:160 10c
Brown (M75) 2.5km
A little chilly, but otherwise a nice day. My body seemed to be willing today, but not my brain. Started with a mis-punch at #1, I think the only control where I didn't check the code. Drifting off to one side or the other on most controls, especially #7 where I spent some time looking around the wrong cliff line well off to the right. I was more disappointed with the lost time at #7 than the mis-punch.
Friday Nov 8, 2019 #
Walking 1:00:00 [2]
Put out some of the SI boxes for Sunday's event.
Thursday Nov 7, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Tuesday Nov 5, 2019 #
Note
There was a steady stream of voters all day, with a few bursts. I was surprised at the number of voters considering that the most significant office contested was County Executive. It also seemed like a large number (most?) either had never voted before or in a long time (or maybe they have just forgotten the process since last year).
Long day: We ( E and I) arrived before 5:30AM and didn't leave until after 9:30PM.
Monday Nov 4, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 12:00 [1]
Sunday Nov 3, 2019 #
Trail running race 1:19:29 9.62 km (8:16 / km) +313m 7:06 / km
ahr:145 max:184
Did the 10K option. This is the same route as the July run except in the reverse direction. Around freezing at the start, but lots of sun (and lots of climb) warmed things up nicely. As in the past I, and many others, walked the steeper hills.
Friday Nov 1, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]