Training Log Archive: rjb3In the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Monday Sep 30, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [3]
Saturday Sep 28, 2019 #
Biking old 2:28:40 39.77 km (3:44 / km) +245m 3:38 / km
ahr:120 max:154
Scenic Hudson's annual bike ride(s). Three rides offered: 10, 25 and 45 miles. I did the 25. Sunny and very windy. More or less with the wind for the first half and against on the way back. All the cider, donuts and apples you could want. Available at the assembly area and at each refreshment stop (three on my course). A hot sandwich with fries and a cold beer after the ride.
Saw Dave Webber after the ride. He also did the 25 mile ride. He must have gone out before me because I didn't see him pass me.
Friday Sep 27, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [3]
Thursday Sep 26, 2019 #
Trail running 1:04:47 6.93 km (9:21 / km) +180m 8:17 / km
ahr:141 max:167
Cloudy. Low 70s. Somewhat humid.
Tuesday Sep 24, 2019 #
Biking old 2:32:00 43.96 km (3:27 / km) +162m 3:24 / km
ahr:101 max:133
Cloudy at the start with some sun later on. Upper 60s. Breezy.
Started FR about 800M in.
Monday Sep 23, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Sunday Sep 22, 2019 #
Trail running 58:16 6.26 km (9:18 / km) +142m 8:22 / km
ahr:150 max:167
Sunny. Upper 60s to mid 70s. More humid than it has been.
Saw no one on the trails.
Friday Sep 20, 2019 #
Trail running 1:31:59 10.06 km (9:08 / km) +243m 8:09 / km
ahr:151 max:169
Sunny. Upper 50s to mid 60s.
Wednesday Sep 18, 2019 #
Trail running 57:07 6.19 km (9:14 / km) +147m 8:15 / km
ahr:142 max:168
Sun and clouds. Low 60s.
Tuesday Sep 17, 2019 #
Elliptical 20:00 [3]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Monday Sep 16, 2019 #
Biking old 2:25:45 42.12 km (3:28 / km) +166m 3:24 / km
ahr:92 max:124
Cloudy, mid 60s, with some occasional wind.
Sunday Sep 15, 2019 #
Trail running 1:37:47 9.87 km (9:55 / km) +240m 8:50 / km
ahr:134 max:161
Sunny, low 70s. Damp from overnight rain.
Friday Sep 13, 2019 #
Trail running 55:21 6.08 km (9:06 / km) +142m 8:09 / km
ahr:143 max:171
Low 60s and sunny.
FR a little skimpy with the distance.
Wednesday Sep 11, 2019 #
Trail running 34:45 3.85 km (9:02 / km) +75m 8:14 / km
ahr:148 max:178
Mostly cloudy, windy and humid. &0s.
Short run as legs are still tired.
Sunday Sep 8, 2019 #
Orienteering 22:25 *** 2.06 km (10:53 / km) +51m 9:40 / km
ahr:131 max:147 16c
Sprint, 2.0km, M75, 1:4000
The sprint area was fairly compact with many buildings. It was on a hillside so that several buildings had two levels available for control placement. Another concern was the Olive green (OOB). I couldn't distinguish this from the other green, so I avoided all green areas, except where I had to get to a control (#2, #14). Finally there were the uncrossable walls. I wasn't sure how to get to #14 because of the wall, but I saw others crossing it. After some squinting, I could see that the was was partly uncrossable and partly crossable. Same wall.
Saturday Sep 7, 2019 #
Orienteering 55:18 *** 3.53 km (15:39 / km) +152m 12:53 / km
ahr:122 max:156 10c
Long, 2.3km. M75+ 1:10000
Another nice course. More like a Middle than a Long. Managed OK with the change in map scale.
I was doing OK through #6. I decided to avoid some climb by looping around through the assembly area to #7. Along the way I switched focus to #9. Nearly to #9 when I realized the problem. Pretty much brain dead after that. It took a long time to find #7. Over 10 minutes lost. Exhausted when I finished.
Friday Sep 6, 2019 #
Walking 47:59 2.36 km (20:20 / km) +102m 16:43 / km
ahr:106 max:145
Walking around the model course.
Orienteering race 45:46 *** 2.52 km (18:09 / km) +103m 15:05 / km
ahr:146 max:163 10c
Middle, 2.0km. M75+ 1:7500
A nice course in very challenging terrain. Somewhat limited visibility and some steep hill sides. This was a lot of work, the 46 minutes felt like a couple of hours. A couple of negatives: Somewhere in the middle, I slipped going up a steep hillside and banged my right thigh an a couple of rocks. This hurt a lot and it took a few seconds to get going again. And, going into #8 I was stung by some bees (as were may others).
Wednesday Sep 4, 2019 #
Trail running 55:34 6.17 km (9:01 / km) +136m 8:07 / km
ahr:145 max:171
Overcast, 70s and humid.
Tuesday Sep 3, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Sunday Sep 1, 2019 #
Trail running 1:02:23 6.88 km (9:04 / km) +177m 8:02 / km
ahr:138 max:162
Sunny and upper 60s. Another nice day.