Training Log Archive: rjb3In the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Trail running 58:07 6.22 km (9:20 / km) +150m 8:20 / km
ahr:128 max:162
Cloudy and damp. 50s.
Monday Apr 29, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Legs too tired for more.
Sunday Apr 28, 2019 #
Thursday Apr 25, 2019 #
Walking 48:22 3.07 km (15:45 / km) +311m 10:27 / km
ahr:102 max:133
Up: 25:42
Down: 22:41
Note
Removing weeds/invasives from planting beds at the parking area. Mugwort and crown vetch.
Walking 43:32 1.39 km (31:18 / km) +45m 26:57 / km
ahr:106 max:150
Tuesday Apr 23, 2019 #
Trail running 55:14 6.19 km (8:56 / km) +136m 8:03 / km
ahr:135 max:155
Sunny, 60s. Lots of dog walkers on the road, non that I saw in the woods. Trails are still muddy.
Monday Apr 22, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [3]
Sunday Apr 21, 2019 #
Trail running 55:40 6.3 km (8:50 / km) +140m 7:57 / km
ahr:144 max:175
Some sun, some clouds. Low 60s.
Water and mud on the trail in the usual places following the recent rain.
Friday Apr 19, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 50:00 [1]
Balance (Strong Board) 10:00 [1]
Thursday Apr 18, 2019 #
Trail running 58:11 6.26 km (9:17 / km) +146m 8:19 / km
ahr:145 max:169
Cloudy and low 50s. Felt chillier than I thought it should.
Wednesday Apr 17, 2019 #
Walking 47:34 3.09 km (15:25 / km) +317m 10:11 / km
ahr:108 max:153
Up: 25:56
Down: 21:38
Took a wrong turn on the way up. Maybe added a little distance.
Note
Tuesday Apr 16, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Sunday Apr 14, 2019 #
Orienteering race 1:17:39 *** 6.17 km (12:35 / km) +167m 11:05 / km
ahr:132 max:152 13c
Long course. Brown. 5.5km.
Cloudy, following more overnight rain.
Another good day for me. I was a little more cautious (slower) and avoided any major problems with the longer legs. Not much energy left after the spectator control (#9).
Enjoyable weekend: nice woods, nice map and nice courses. The only negative was the traffic. This could be a disincentive for returning in the future.
Route
Saturday Apr 13, 2019 #
Orienteering race 51:01 *** 3.77 km (13:33 / km) +106m 11:52 / km
ahr:142 max:168 13c
Middle distance. Brown. 3.8km.
Overnight and early morning rain left the ground muddy, but otherwise the woods were quite nice. The absence of stony ground was welcome.
On the way to #1, I found out what the black X's looked like.
My only miss was #6. After going by the control, I came to a little stream, about a foot wide. Didn't think it was the mapped stream and continued. Quickly realized my mistake and looped back.
Very happy with how I did today. Both brain and body functioned well throughout the course.
Route Trace starts at #1.
Tuesday Apr 9, 2019 #
Orienteering 2:08:00 7.04 km (18:12 / km) +222m 15:43 / km
ahr:111 max:150
Picking up some of the controls from Winter Series #6.
Tuesday Apr 2, 2019 #
Walking 3:30:00 [2]
Something different.
Monday Apr 1, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]