Training Log Archive: rjb3In the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Friday Sep 29, 2017 #
Note
Thursday Sep 28, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Wednesday Sep 27, 2017 #
Trail running 1:06:24 7.03 km (9:27 / km) +191m 8:19 / km
ahr:132 max:162
More sunny, warm and humid.
Tuesday Sep 26, 2017 #
Biking old 1:39:49 28.97 km (3:27 / km) +120m 3:23 / km
ahr:101 max:129
Sunny and humid. The temp went from 70 to 80 while I was out.
Monday Sep 25, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Sunday Sep 24, 2017 #
Trail running 58:31 [2] 6.45 km (9:04 / km) +111m 8:21 / km
Sunny, warm and humid.
Sunday Sep 17, 2017 #
Trail running 1:00:17 6.3 km (9:34 / km) +155m 8:31 / km
ahr:127 max:157
Cloudy during the run, but warm and humid.
Saturday Sep 16, 2017 #
Biking old 4:12:45 [3] 75.87 km (3:20 / km) +540m 3:13 / km
ahr:128 max:153
Organized by Scenic Hudson.
Start and finish at Poet's Walk Park in Red Hook.
A little foggy at the start, which was nice. Once the fog burned off, the temperature rose quickly into the 80s. Very nice route. All on good roads. Those that had much traffic usually had enough shoulder to stay out of trouble. Signs were more than adequate. Donuts, fruit, cider and water at the start and the four refreshment stops (on my course). Food (chicken wrap, veggy burger or beef burger) and a beer (while they lasted) when done.
Also, other snacks and a free t-shirt. All this for the entry fee of $0.
This was my longest bike ride ever (I had done 47km earlier this year).
Friday Sep 15, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Wednesday Sep 13, 2017 #
Biking old 2:19:30 [2] 42.64 km (3:16 / km) +144m 3:13 / km
Sunny and calm. Cool to begin, warm at the end.
Tuesday Sep 12, 2017 #
Note
Trail running 1:11:51 [2] 7.17 km (10:01 / km) +197m 8:49 / km
Monday Sep 11, 2017 #
Elliptical warm up/down 20:00 [2]
This seems to go much better after days that I don't run myself into the ground.
Strength (machines) 1:00:00 [1]
One day a week is not enough.
Balance 9:00 [1]
Sunday Sep 10, 2017 #
Note
Trail running 49:47 [2]
No FR = no distance.
Friday Sep 8, 2017 #
Note
Pulling Mile-A-Minute vines and collecting their seeds when possible.
Thursday Sep 7, 2017 #
Trail running 1:56:56 [2] 12.6 km (9:17 / km) +245m 8:27 / km
A fine day for a run. Mostly sunny and cool.
Wednesday Sep 6, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Tuesday Sep 5, 2017 #
Biking old 2:38:08 [2] 46.84 km (3:23 / km) +147m 3:19 / km
Mostly sunny with the temp going from around 70 to around 80.
Monday Sep 4, 2017 #
Trail running 1:55:49 [2] 12.68 km (9:08 / km) +218m 8:25 / km
Sunny and cool.
Felt really good today, even with some extra distance.
Friday Sep 1, 2017 #
Biking old 2:22:14 [2] 42.67 km (3:20 / km) +168m 3:16 / km
Sunny and cool (chilly). Breezy too.
Long sleeves and gloves again.