Training Log Archive: rjb3In the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Trail running 1:04:12 [2] 7.05 km (9:06 / km) +145m 8:15 / km
Cloudy and a comfortable 60F. Hoped to do better.
Saturday Apr 29, 2017 #
Note
Thursday Apr 27, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Wednesday Apr 26, 2017 #
Trail running 1:04:12 [2] 7.1 km (9:03 / km) +146m 8:12 / km
A light mist, calm and around 60F. Didn't notice the mist at all.
Monday Apr 24, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Thursday Apr 20, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Wednesday Apr 19, 2017 #
Walking 53:26 3.17 km (16:53 / km) +305m 11:23 / km
Trail to the top (end of old incline rail). Cloudy and breezy.
Lots of people on the trail.
Tuesday Apr 18, 2017 #
Trail running 54:36 [2] 6.31 km (8:39 / km) +98m 8:02 / km
Nice day, in the 50s, with plenty of sun.
Dogs on leash: 0 for 3.
Monday Apr 17, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Sunday Apr 16, 2017 #
Trail running 55:23 [2] 6.15 km (9:00 / km) +103m 8:19 / km
Some sun, some clouds. Mild, in the 60s.
Thursday Apr 13, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Wednesday Apr 12, 2017 #
Trail running 1:00:40 [2] 6.17 km (9:50 / km) +106m 9:03 / km
A little light rain at the start. Harder rain about 3/4 through. At 60F it wasn't uncomfortable, though.
Sunday Apr 9, 2017 #
Orienteering race 24:04 [3] *** 3.19 km (7:32 / km)
17c
Sprint #1 (urban) in Columbus, IN. M70. Course length: 2.4 km.
At 8:00 AM on Sunday this part of the city was nearly deserted. A lot of fun with only a couple of small errors.
Orienteering race 21:07 [3] *** 2.53 km (8:21 / km)
14c
Sprint #2 (park). M70. Mill Race Park. Course length: 2.2km.
My legs were dead after the earlier sprint, but I managed to keep moving.
No real route choice. Straight line run from one control to the next. except for going around the two ponds and there it didn't appear to make much difference which way you went. Course length and FR distance were the same!
Saturday Apr 8, 2017 #
Orienteering race 59:31 [3] *** 4.38 km (13:35 / km) +200m 11:04 / km
10c
Yellowwood State Forest. Long distance. M70 - Brown. Course length: 3.8 km.
This Long course was only 300 meters longer than yesterday's Middle, but had 150 meters more climb. Nice course in nice woods. Fairly clean run.
Friday Apr 7, 2017 #
Orienteering race 53:08 [2] *** 4.52 km (11:46 / km) +50m 11:09 / km
12c
Middle distance at Eagle Creek park in Indianapolis, IN. Brown - M70.
Course length: 3.5 km.
The terrain between the entrance to the parking looked pretty grim: very flat, very wet and very green. The actual competition area turned out to be quite nice. My biggest problem was maintaining concentration, particularly going from 2 to 3, where I wandered around in a fog for much too long.
Wednesday Apr 5, 2017 #
Trail running 1:00:12 [2] 6.28 km (9:35 / km) +111m 8:49 / km
Gloomy but a comfortable 50F. Still mud and running water on some of the trails.
Monday Apr 3, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Sunday Apr 2, 2017 #
Trail running 1:23:00 [2] 8.86 km (9:22 / km) +169m 8:33 / km
Pleasant day with lots of sun and little wind. Temp rising from mid 40s to low 50s. Trails were wet and muddy. No FR, so distance is based on the last time I did this loop.