Training Log Archive: rjb3In the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
Trail running 58:55 [2] 6.25 km (9:26 / km) +94m 8:46 / km
Dreary and damp. Able to get out between rain storms.
Tuesday Nov 29, 2016 #
Elliptical 1:40:00 [2]
Cardio cinema: 'Warcraft'
Assisted Chin/Dip 4:00 [1]
Chins: 20
Dips: 20
Monday Nov 28, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [3]
Sunday Nov 27, 2016 #
Trail running 1:23:36 [2] 8.86 km (9:26 / km) +169m 8:37 / km
Mostly cloudy and calm. Mid 40s. Big improvement over Wednesday.
Saw four other runners today. I think that's more than I've seen in the last four months combined. Maybe this is a post-Thanksgiving thing.
Friday Nov 25, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 5:00 [1]
Wednesday Nov 23, 2016 #
Trail running 35:10 [2] 376.0 km (6 / km) +75m 6 / km
A pleasant if chilly morning. Lots of sun and no wind. But, not much of a run. Tired legs and no wind. Cut the run short before the north hills.
Tuesday Nov 22, 2016 #
Elliptical 1:50:00 [2]
Cardio cinema: 'Central Intelligence'.
Monday Nov 21, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Sunday Nov 20, 2016 #
Trail running 58:53 [2] 6.3 km (9:21 / km) +98m 8:40 / km
Cloudy and mid 30s. Some light snow and an occasional peek of the sun. Wet globs of snow dropping out of the trees throughout. An inch or less of new snow on the trails. Maybe could have skied (fairways).
Wednesday Nov 16, 2016 #
Trail running 1:08:18 [2] 7.4 km (9:14 / km) +124m 8:31 / km
No exercise the last few days because of a cold. But, feeling somewhat better and with a very nice November day, I gave running a try. Seemed to work out well. My intended course was altered some what (longer) after an encounter with a leash-less dog.
Friday Nov 11, 2016 #
Trail running 59:15 [2] 6.14 km (9:39 / km) +106m 8:53 / km
Sunny and warmer than expected; mid 50s. Very windy, even in the woods.
Thursday Nov 10, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Wednesday Nov 9, 2016 #
Trail running 58:03 [2] 6.27 km (9:16 / km) +98m 8:35 / km
Gloomy morning.
As for the weather, it was overcast with some occasional light rain.
Monday Nov 7, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Sunday Nov 6, 2016 #
Trail running 57:00 [2] 6.27 km (9:05 / km) +97m 8:26 / km
Mostly cloudy. A very brisk nortn wind was felt only when leaving the woods.
Saturday Nov 5, 2016 #
Note
Friday Nov 4, 2016 #
Elliptical warm up/down 20:00 [2]
Don't know what's brought on this increase in performance. It's been a long time since I was over 1500.
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Wednesday Nov 2, 2016 #
Trail running 58:39 [2] 6.07 km (9:40 / km) +101m 8:55 / km
A pleasant day. Around 60F with mostly sunny skies.
Tuesday Nov 1, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]