In the 30 days ending Sep 30, 2016:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 5:00 [1]
Biking old 1:36:00 [2] 29.31 km (3:17 / km) +119m 3:13 / km
Balance 6:00 [1]
Trail running 59:00 [2] 6.35 km (9:17 / km) +91m 8:40 / km
Orienteering race 54:00 [2] *** 3.46 km (15:36 / km) 14c
Trail running 1:01:22 [2] 6.33 km (9:42 / km) +107m 8:56 / km
Biking old 1:32:35 [3] 25.46 km (3:38 / km) +109m 3:34 / km
Trail running 1:01:26 [2] 6.12 km (10:02 / km) +89m 9:21 / km
Note
Biking old 1:25:38 [2] 23.25 km (3:41 / km) +113m 3:36 / km
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