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Training Log Archive: rjb3

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Trail running8 7:45:04 31.4(14:49) 50.54(9:12) 730
  Strength (machines)6 6:00:00
  Biking old3 4:32:24 48.37(5:38) 77.84(3:30) 344
  Elliptical6 2:00:00
  Total17 20:17:28 79.77 128.38 1074

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Thursday Jun 30, 2016 #

Note

Work day with Scenic Hudson at Mount Beacon Park. Removing (invasive) crown vetch from the planting beds at the parking area.

Sunday Jun 26, 2016 #

Trail running 55:26 [2] 6.19 km (8:57 / km) +84m 8:23 / km

Baird Park
Sunny, calm, 70s.
Fell once. A small scrape on right knee, but more significant bruising of my right hand. May impact strength training for a while.

Saturday Jun 25, 2016 #

Note

Work day with Scenic Hudson at their High Bank Preserve. Removing invasives ( Black Swallow Wort in this case) at the overlook. Also helped spread wood chips around the perimeter of a black plastic covered area. The plan is to leave it for two or three years to kill off all the vegetation and replant with native plants and grasses. Not an efficient way to deal with invasives, but and interesting experiment. I suspect there will be a problem with vandals.

Friday Jun 24, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Thursday Jun 23, 2016 #

Note

Work day with Scenic Hudson at their Long Dock Park in Beacon.
Removing Mugwort.

Wednesday Jun 22, 2016 #

Trail running 58:14 [2] 6.26 km (9:18 / km) +105m 8:35 / km

Baird Bark
Another beautiful day.

Tuesday Jun 21, 2016 #

Biking old 1:16:10 [2] 21.08 km (3:37 / km) +90m 3:32 / km

DRT
Lovely day for this, but with tired legs, I cut it short.

Monday Jun 20, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Jun 19, 2016 #

Trail running 57:30 [2] 6.2 km (9:16 / km)

Baird Park
Bright sun and no wind. Felt warmer than the mid 70s.
Time and distance are estimated as FR got a late start.

Friday Jun 17, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Thursday Jun 16, 2016 #

Note

With Scenic Hudson at WPFP. They are having a big fund-raising event there this weekend and want the place to look a spiffy as possible.

Wednesday Jun 15, 2016 #

Trail running 55:33 [2] 6.23 km (8:55 / km) +107m 8:13 / km

Baird Park
Sunny with the temperature rising quickly from upper 60s to low 80s.
New map data on Garmin site now shows new water tower (and me crossing over the top).

Tuesday Jun 14, 2016 #

Biking old 1:43:41 [2] 29.24 km (3:33 / km) +128m 3:28 / km

DRT
Sunny and windy.
Added a little more distance.
Cortand drive seemed to be a little easier.

Monday Jun 13, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Sunday Jun 12, 2016 #

Trail running 1:04:47 [2] 6.88 km (9:25 / km) +140m 8:33 / km

Baird Park
Sunny and humid. 70s.
FR short by a couple hundred meters.

Friday Jun 10, 2016 #

Trail running 56:08 [2] 6.14 km (9:09 / km) +103m 8:26 / km

Baird Park
Cool, dry and sunny. Also, very windy in the open. Not a problem in the woods.

Thursday Jun 9, 2016 #

Note

With Scenic Hudson at their Shaupeneak Ridge Park. Pulling weeds from planting beds at the lower parking lot. Sunny, breezy and temp in the 70s. Quite pleasant.

Wednesday Jun 8, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2
Low back kind of tight, so backed off some weights.

Tuesday Jun 7, 2016 #

Biking old 1:32:33 [2] 27.52 km (3:22 / km) +126m 3:17 / km

DRT
Mostly sunny and temps in the 70s. The wind kicked up occasionally but didn't seem to be a factor.

Monday Jun 6, 2016 #

Trail running 1:00:04 [2] 6.39 km (9:24 / km) +102m 8:42 / km

Baird Park
Sunny and humid after yesterday's rain. Low 70s.

Sunday Jun 5, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Saturday Jun 4, 2016 #

Note

With Scenic Hudson at High Banks Preserve. Trail building on National Trails Day.

Friday Jun 3, 2016 #

Note

Trail maintenance at Mills-Norrie SP. Clearing brush (mostly Barberry) encroaching on some of the trails.

Thursday Jun 2, 2016 #

Note

With Scenic Hudson at WPF. Clearing unwanted vegetation from some planting beds. This included a good bit of Poison Ivy. Thank goodness for Tecnu.

Note

Another amphibian monitoring session at Black Creek Park with Scenic Hudson. 0 salamanders found tonight. Too dry.

Wednesday Jun 1, 2016 #

Trail running 57:22 [2] 6.25 km (9:11 / km) +89m 8:34 / km

Baird Park.
Nice day. Got out before it got too warm.

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