Training Log Archive: rjb3In the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Nov 29, 2015 #
Trail running 50:33 [2] 6.08 km (8:19 / km) +90m 7:44 / km
Colder air has returned. Low to mid 30s. Still plenty of sun.
Fastest time this year for this distance. I think I should be looking for more distance.
Saturday Nov 28, 2015 #
Note
Off and on rain, and the temperature dropped 10 degrees while we were out.
Friday Nov 27, 2015 #
Trail running 52:44 [2] 5.95 km (8:52 / km) +99m 8:11 / km
The day was similar to Tuesday, except 20 degrees warmer. Hoped to be a little faster. This is the shortest that FR has measured this course.
Lots of activity on the golf course.
Thursday Nov 26, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Nov 24, 2015 #
Trail running 52:33 [2] 6.22 km (8:27 / km) +93m 7:52 / km
The chilliest run this season with temps in the mid 30s. But still pleasant with lots of sun and no wind.
Monday Nov 23, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Saturday Nov 21, 2015 #
Walking (Orienteering) 1:00:00 [1]
Friday Nov 20, 2015 #
Walking (Orienteering) 1:15:00 [1]
Thursday Nov 19, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Nov 18, 2015 #
Trail running 51:16 [2] 6.03 km (8:30 / km) +96m 7:53 / km
Another lovely fall morning. Sunny, 50s and little wind.
One of my best runs of the year, perhaps spurred on by an early encounter with a couple and their leash-less dogs. Whatever time I lost venting with them, I more than made up with the increase in adrenaline.
FR was way short with distance.
Monday Nov 16, 2015 #
Elliptical warm up/down 20:00 [2]
Unexpected results after this weekend's activity.
Strength (machines) 1:00:00 [1]
Sunday Nov 15, 2015 #
Trail running 54:42 [2] 6.22 km (8:48 / km) +91m 8:12 / km
Sunny. Breezy, but not like yesterday.
Saturday Nov 14, 2015 #
Walking (Orienteering) 2:30:00 [1] 7.0 km (21:26 / km) +130m 19:36 / km
Hanging streamers for a few controls for Bernie for next weeks meet.
Mostly on trails..
Friday Nov 13, 2015 #
Trail running 1:17:19 [2] 8.83 km (8:45 / km) +156m 8:03 / km
Cloudy with an occasional appearance of the sun. A little breezy at first, gradually getting more brisk. Felt good today.
Thursday Nov 12, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Nov 9, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Nov 8, 2015 #
Trail running 1:19:58 [2] 9.04 km (8:51 / km) +173m 8:04 / km
Mostly sunny and calm. Another fine autumn day with the temperature in the 50s. Tired at the start, but got a second wind by 4K, so able to get another loop.
A few years ago one of the bridges was replaced. It was poorly designed and could only be used with care. Today there was a crew of people (park ?) building a new one. Looked like they were doing it right this time.
Also, the old water tank is now gone.
Saturday Nov 7, 2015 #
Note
Friday Nov 6, 2015 #
Biking old 1:32:28 [2] 27.34 km (3:23 / km)
Some sun, some clouds. Pleasantly warm, with temps in the 70s. The only down side was the wind. For me, the windiest day of the year on the bike.
An exceptional November day.
Thursday Nov 5, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Nov 3, 2015 #
Trail running 54:50 [2] 6.2 km (8:51 / km) +92m 8:14 / km
Completely cloudless sky, all the more enjoyable with the diminished canopy.
Monday Nov 2, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]