Training Log Archive: rjb3In the 30 days ending Jun 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Thursday Jun 25, 2015 #
Note
Monday Jun 22, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
one of the Rotary Torso machines was replaced with a newer version. will take a little time to adjust to the differences.
Sunday Jun 21, 2015 #
Elliptical 1:30:00 [2]
Cardio cinema: 'Unbroken", Jack O'Connell. 2014
Assisted Chin/Dip 2:00 [1]
chins: 20
Dips: 20
Friday Jun 19, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Jun 16, 2015 #
Biking old 1:32:15 [2] 29.27 km (3:09 / km)
Cloudy, humid, low 70's. Slight breeze, but not a factor.
Not many people out today. Maybe too buggy for the walkers.
Monday Jun 15, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jun 14, 2015 #
Trail running 56:21 [2] 5.97 km (9:26 / km)
Sunny with the temp rising through the 70's. Very humid. Legs were tired from the beginning. FR was quite stingy with the distance today.
An impressive circular concrete foundation is being built next to the old wooden water tank. A replacement?
Saturday Jun 13, 2015 #
Note
Friday Jun 12, 2015 #
Biking old 1:33:26 [2] 29.23 km (3:12 / km)
Sunny, warm and humid. With all of the shade on the trail, it was still quite pleasant. Not many people out. A rest day before tomorrow's marathon?
Thursday Jun 11, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Jun 10, 2015 #
Trail running 53:28 [2] 6.24 km (8:34 / km)
Sunny with temp rising through the 70s. A little humid due to yesterdays rain. Thought about a bike ride, but for the rest of the week, today appears to be the nicest for a run.
Monday Jun 8, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Jun 7, 2015 #
Trail running 55:40 [2] 6.27 km (8:53 / km)
Lovely day, sunny and not too warm. Tired, but able to keep moving.
Saturday Jun 6, 2015 #
Orienteering race 1:54:06 [2] *** 6.5 km (17:33 / km) +225m 14:58 / km
15c
Felt like spending some time in the woods so chose the Red course. Nice woods and great weather were factors. Only walking for the first few controls and then gradually added some jogging. A few mistakes and some poor route choice, but I felt good the whole way. Now, if I could do four of these in a row, I'd be ready for HH.
Thursday Jun 4, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Monday Jun 1, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]