Training Log Archive: rjb3In the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Elliptical warm up/down 20:00 [2]
Feeling some aftereffects from yesterday's ride.
Strength (machines) 1:00:00 [1]
The gym is replacing a bunch of it's machines; maybe there will be a suitable replacement.
Wednesday Apr 29, 2015 #
Biking old 50:06 [2] 15.72 km (3:11 / km)
Lots of sun, lots of wind.
First day out this year, so I kept it short.
Tuesday Apr 28, 2015 #
Trail running 52:27 [2] 6.31 km (8:19 / km)
Sunny, windy and comfortable (55F).
Monday Apr 27, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Apr 26, 2015 #
Trail running 52:32 [2] 6.32 km (8:19 / km)
Nice day to run. Around 50F with some sun.
Surprisingly good run considering I hadn't run in a week. PR15
Other 1:00:00 [0]
Friday Apr 24, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Apr 22, 2015 #
Walking 30:00 [1]
Earth day: Helping with clean-up at the park, under the direction of Scenic Hudson, owner of the park. Various projects were offered and I chose trail clean-up as it required going to the top, about a 300M climb. Lots of trash collected by the half dozen doing this. Of course the trash isn't on the trail. People throw their bottles and cans to the down hill side (which is generally quite steep), so retrieving it requires extra care and effort.
An added bonus were the great views from the top.
Monday Apr 20, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Apr 19, 2015 #
Trail running 55:06 [2] 6.27 km (8:47 / km)
Perfect day. Sunny, mid 50's and a slight breeze. Wish I had the stamina to stay out longer.
Saturday Apr 18, 2015 #
Other (Gardening) 45:00 [0]
Friday Apr 17, 2015 #
Running 42:56 [2] 5.85 km (7:20 / km)
Cloudy, breezy, around 60F. Rather humid after last nights rain.
Thursday Apr 16, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Apr 15, 2015 #
Trail running 56:00 [2] 6.3 km (8:53 / km)
Windy, but otherwise a fine day. A day of rest didn't seem to help my performance.
Monday Apr 13, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Apr 12, 2015 #
Trail running 55:40 [2] 6.3 km (8:50 / km)
Friday Apr 10, 2015 #
Orienteering 2:00:00 [1] 5.0 km (24:00 / km)
Thursday Apr 9, 2015 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Apr 8, 2015 #
Trail running 59:27 [2] 6.32 km (9:24 / km)
Started to rain on the way to the park and seemed to pick up as I started. But the rain slackened after about ten minutes and wasn't a problem.
Tuesday Apr 7, 2015 #
Running 43:57 [2] 5.82 km (7:33 / km)
Monday Apr 6, 2015 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Sunday Apr 5, 2015 #
Trail running 55:17 [2] 6.21 km (8:54 / km)
Friday Apr 3, 2015 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Thursday Apr 2, 2015 #
Trail running 1:01:24 [3] 6.25 km (9:49 / km)
One of my slowest times for this loop.
The park has cut down a bunch of trees near the old water tank, so a big section of the trail is obstructed.