Training Log Archive: rjb3In the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Jun 30, 2011 #
Recumbent warm up/down 20:00 [2]
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Wednesday Jun 29, 2011 #
Trail running 1:27:39 [2] 9.83 km (8:55 / km) +204m 8:05 / km
Much less humid after an overnight rain.
Not many deer flies out (15).
Tuesday Jun 28, 2011 #
Running 40:29 [2] 5.79 km (7:00 / km) +129m 6:17 / km
Sunday Jun 26, 2011 #
Orienteering race 1:25:40 [3] *** 5.7 km (15:02 / km) +150m 13:17 / km
13c
Much better day today. Any errors were under a minute each.
Another nice map, woods and course. Overall a good weekend.
Saturday Jun 25, 2011 #
Orienteering race 1:39:58 [3] *** 5.9 km (16:57 / km) +240m 14:05 / km
16c
Apparently not mentally ready as I lost time at 1, 3, 4, 6 and 15. Lost a good 15 minutes total. Other than that I enjoyed the run. Nice woods, nice map and a very nice course.
Wednesday Jun 22, 2011 #
Trail running 1:21:42 [2] 9.65 km (8:28 / km) +182m 7:44 / km
The run was delayed due to a passing t-storm. I expected the rain to stop, but it didn't. I should realize that 15 to 20 percent probability is not zero.
Even though it rained for the entire run, it wasn't uncomfortable and I had the trails to myself.
Deer fly tally: Hat ~45, manual 1 and no bites.
And the mystery of the dead woman has been solved. She has been identified and the believed killer is also dead (self induced).
Monday Jun 20, 2011 #
Recumbent warm up/down 20:00 [2]
Level 12, except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Sunday Jun 19, 2011 #
Trail running 1:53:46 [2] 12.68 km (8:58 / km) +259m 8:08 / km
Another nice day.
Wore my deer fly hat for the first time this year. Good thing. Caught about 30 with no bites.
Thursday Jun 16, 2011 #
Recumbent warm up/down 20:00 [2]
Level 12 except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Wednesday Jun 15, 2011 #
Trail running 1:52:28 [2] 12.62 km (8:55 / km) +224m 8:11 / km
Beautiful day. Temp from mid 60s to low 70s, sunny and calm. A bit humid. No deer flies yet.
It looked like the park was back to normal, but on my second time around the South loop I saw some troopers on JBSP road, just off the Taconic. The investigation continues. They still don't know the identity of the woman.
Monday Jun 13, 2011 #
Note
Recumbent warm up/down 20:00 [2]
Levels 12/9/11.
Strength (machines) 1:00:00 [1]
Sunday Jun 12, 2011 #
Note
Trail running 1:04:19 [2] 7.64 km (8:25 / km) +144m 7:42 / km
Parked at Pelton Pond. Started to the east to get around the campgrounds. Looked like the campers were packed in like sardines. Not my idea of the wilderness experience. Once past the campgrounds, I was on my own. Not a sole on the trails. Would have liked to have had a map (Bushy Ridge). I'll have to leave one in the car in case I do this again.
Friday Jun 10, 2011 #
Note
7.4 in about 90 minutes.
Thursday Jun 9, 2011 #
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Jun 7, 2011 #
Running 1:15:00 [2] 6.1 mi (12:18 / mi)
Forgot to put on my FR so the time is just a guess. Map (and distance) provided but the San Diego Track Club. Very flat. Nice route, going by a marina, a golf course, the bay and the ocean.
Thursday Jun 2, 2011 #
Recumbent warm up/down 20:00 [2]
Level 12, except for the middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Wednesday Jun 1, 2011 #
Trail running 1:28:18 [2] 9.54 km (9:15 / km) +205m 8:21 / km
Sunny, breezy, humid with the temps rising through the 70s to around 80.
Pretty sluggish but managed the third loop.