Training Log Archive: rjb3In the 30 days ending Apr 30, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:07 [2] *** 3.5 km (14:19 / km) +140m 11:56 / km
14c
Orienteering race 28:41 [2] *** 2.1 km (13:40 / km) +70m 11:42 / km
14c
Trail running 1:49:47 [2] 12.59 km (8:43 / km) +216m 8:02 / km
Orienteering race 1:24:08 [3] *** 5.8 km (14:30 / km) +190m 12:28 / km
13c
Orienteering race 55:59 [3] *** 3.9 km (14:21 / km) +105m 12:39 / km
19c