Training Log Archive: rjb3In the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Running 1:19:26 [2] 9.63 km (8:15 / km)
weight:149lbs
Cloudless, deep blue sky. Nice breeze.
Despite the fine weather, I had no desire to pick up the pace. No problem adding distance, however. A good day for cruising.
Note
Had to show up at work to turn in my badge, office key and laptop. Also had to sign some forms assuring I'd be a good boy. Normally the pay is delivered electronically, but the last one is hand delivered, paper. I guess this is to insure that I show up to take care of the above items.
Tuesday Jun 29, 2010 #
Running 46:12 [2] 5.81 km (7:57 / km)
weight:149lbs
Mostly sunny, warm and a lot less humid than it's been.This and a day rest should have resulted in a good run, but it wasn't so. Just felt tired with no ability to push the pace.
Monday Jun 28, 2010 #
Recumbent warm up/down 20:00 [2]
Level 12 except for the middle hill which was 10.
Strength (machines) 1:00:00 [1]
Sunday Jun 27, 2010 #
Trail running 1:26:18 [2] 9.66 km (8:56 / km)
Temp around 80 and very humid. No energy.
41:30 at the turn around. I don't remember being this slow.
Collected about 100 Deer Flies on my hat. No bites.
Friday Jun 25, 2010 #
Note
Platelet count from last donation was 260.
Thursday Jun 24, 2010 #
Running 46:55 [3] 5.91 km (7:56 / km)
weight:148lbs
Recumbent warm up/down 20:00 [2]
Level 12 except for middle hill which was at 9.
Strength (machines) 1:00:00 [1]
Wednesday Jun 23, 2010 #
Running 46:53 [2] 5.86 km (8:00 / km)
weight:148lbs
Tuesday Jun 22, 2010 #
Running 46:00 [2] 5.92 km (7:46 / km)
weight:148lbs
Monday Jun 21, 2010 #
Running 46:33 [2] 5.8 km (8:02 / km)
weight:148.2lbs
I was thinking this would be a rest day, but the clear blue skies were too inviting. The temp was in the low 80's, but lower humidity and a cooling breeze made for a nice outing. Going really slow also helped.
Sunday Jun 20, 2010 #
Trail running 1:37:00 [2] 10.91 km (8:53 / km)
75 when I started but very humid. At one point I considered cutting it short, but in the end added a little.
Note
Friday Jun 18, 2010 #
Running 51:33 [2] 6.54 km (7:53 / km)
weight:146.8lbs
Sunny hazy skies. Not too hot yet, but humid.
Added a little extra distance and it felt awful. Not too often I run five days in a week.
Note
Thursday Jun 17, 2010 #
Running 43:38 [2] 5.78 km (7:33 / km)
weight:148.5lbs
Some sun, some clouds. Cool dry breeze. Very fine.
Saw a couple of deer (different places) and five Tom turkeys together.
Recumbent warm up/down 20:00 [2]
Level 12 except for the middle hill which was at 10. Not bad, having run earlier.
Strength (machines) 1:00:00 [1]
Tuesday Jun 15, 2010 #
Running 46:00 [2] 5.88 km (7:49 / km)
weight:149lbs
Sunny and warmer. Nice day to be out.
Not a lot of pep and faded in the last K.
Monday Jun 14, 2010 #
Running 44:46 [2] 5.82 km (7:42 / km)
weight:150lbs
Similar to yesterday, but maybe cooler.
Started out OK (7 minutes for each of the first 2 K - the easy part), but then died. Usually don't run the day after a long trail run, so no complaints.
Recumbent warm up/down 20:00 [2]
Levels 9 to 12.
Strength (machines) 1:00:00 [1]
Sunday Jun 13, 2010 #
Trail running 1:23:07 [2] 9.9 km (8:24 / km)
Cloudy not too warm, but very humid.
The Deer Flies are out!
Friday Jun 11, 2010 #
Note
The initial estimate was 78 minutes, so a bit of a drag.
Platelet count from last donation was 259.
Thursday Jun 10, 2010 #
Running 59:03 [2] 7.59 km (7:47 / km)
weight:150lbs
Mix of sun and clouds. Warmer and more humid than earlier in the week.Thought I would do the entrance hill a second time today. But by about 6K I was feeling so I abandoned that idea. (wander, wander, wander .... that's my brain) Next thing I know, I'm at the bottom of the hill, so like it or not .....
Recumbent warm up/down 20:00 [2]
Levels from 9 to 12.
Strength (machines) 1:00:00 [1]
Tuesday Jun 8, 2010 #
Running 54:03 [2] 6.92 km (7:49 / km)
weight:150lbs
Weather similar to yesterday. Maybe a few more clouds, but so fine.
A little weary from yesterday's effort, so I didn't push the pace. I did add a little distance. Need more of this, but also need to be careful as my knees are starting to complain.
Monday Jun 7, 2010 #
Running 42:26 [3] 5.79 km (7:20 / km)
weight:150.5lbs
Spring is back. A brisk wind out of the north brought cool and dry conditions. This was so much nicer than last Thursday.
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Still some pain in upper back, but not as limiting as last week.
Saturday Jun 5, 2010 #
Running race 1:07:00 [3] 10.0 km (6:42 / km)
weight:148lbs
Temp in the 80s by the start of the race and very humid. OK through the first 4 miles. Last mile is all up hill. Was able to resist the urge to walk, but just barely.
Thursday Jun 3, 2010 #
Running 48:04 [2] 5.89 km (8:10 / km)
weight:148.4lbs
Mostly cloudy and breezy. Heat and humidity are back!
Recumbent warm up/down 20:00 [2]
Level 11 except for middle hill which was at 9.
Strength (machines) 1:00:00 [1]
Backed off weights and reps on many machines due to sore upper back.
Wednesday Jun 2, 2010 #
Running 45:45 [2] 5.72 km (8:00 / km)
weight:149lbs
Clear skies and much less humid.
Very slow at the start: 7:40 for the first K (should be less than 7). Got better after that.
Tuesday Jun 1, 2010 #
Running 46:37 [2] 5.7 km (8:11 / km)
weight:149.8lbs
Mostly cloudy, breezy and humid. Some light rain at the end.