Training Log Archive: rjb3In the 30 days ending Apr 30, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Apr 30, 2010 #
Note
Platelet donation. 6.2 in about 75 minutes.
Platelet count from last donation was 259.
Platelet count from last donation was 259.
Thursday Apr 29, 2010 #
Running 43:00 [2] 5.79 km (7:26 / km)
weight:150.6lbs
BHAC/S
Sunny with a very brisk wind out of the northwest. First regular run in over three weeks.
Sunny with a very brisk wind out of the northwest. First regular run in over three weeks.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 up to middle hill. Middle hill at 9 and rest at 10.
Feeling the effects of the earlier run.
Level 12 up to middle hill. Middle hill at 9 and rest at 10.
Feeling the effects of the earlier run.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Apr 26, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Saturday Apr 24, 2010 #
Orienteering race 1:53 [3] 7.3 km (15 / km)
Baileytown in Harriman Park. Red course.
Thursday Apr 22, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill which was at 10.
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines, except for Adductor, which was broken.
Added Leg Press.
Added Leg Press.
Friday Apr 16, 2010 #
Note
Platelet donation. 7.4 in about 85 minutes.
Platelet count from last donation was 259.
Platelet count from last donation was 259.
Monday Apr 12, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the middle hill which was at 10.
Level 12 except for the middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 4, 2010 #
Trail running 1:25:00 [2] 10.25 km (8:18 / km)
Baird Park
Nice day. Nobody on the trails, though they are a bit muddy in places.
FR had my 10K loop as 9.7, so I jogged around the picnic area a bit to get it up.
Nice day. Nobody on the trails, though they are a bit muddy in places.
FR had my 10K loop as 9.7, so I jogged around the picnic area a bit to get it up.
Friday Apr 2, 2010 #
Note
Platelet donation. 7.4 in about 90 minutes.
Platelet count from last donation was 238.
Platelet count from last donation was 238.
Thursday Apr 1, 2010 #
Running 43:00 [2] 5.76 km (7:28 / km)
weight:150.2lbs
BHAC/S
Sunny with a little breeze.
Maybe a little warm for some, but I liked it.
Sunny with a little breeze.
Maybe a little warm for some, but I liked it.