Training Log Archive: rjb3In the 29 days ending Feb 29, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Friday Feb 28, 2020 #
Trail running 56:20 [2] 6.3 km (8:57 / km)
A mix of sun and clouds, low 30s and windy. Rather chilly on the hilltops.
No FR, so distance is an estimate.
Wednesday Feb 26, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Tuesday Feb 25, 2020 #
Trail running 58:13 6.34 km (9:11 / km) +152m 8:12 / km
ahr:152 max:182
This was meant to be a gym day, but when I got there I found that I forgot to pack shorts. So, Plan B. A pretty nice Plan B as it turned out, with temps in the low 50s.
Monday Feb 24, 2020 #
Orienteering 1:40:00 *** 5.86 km (17:03 / km) +209m 14:28 / km
ahr:119 max:148 13c
Muscoot Farm, Green, 4.8km
Off to the right on #4.
Way to the right on #5. I'm surprised that I recovered as well as I did.
Again to the right on #6.
To the right to #13 as well, but this was mainly trying to make my way through the Barberry.
Overall, my map reading/navigation was pretty stinky.
Route
Splits
Sunday Feb 23, 2020 #
Trail running 59:07 6.3 km (9:23 / km) +154m 8:21 / km
ahr:147 max:172
Sunny, calm, low to mid 40s.
Friday Feb 21, 2020 #
Trail running 58:12 6.35 km (9:10 / km) +166m 8:06 / km
ahr:148 max:170
Another sunny day. Low to mid 20s, though with no wind it was nice enough.
Thursday Feb 20, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Wednesday Feb 19, 2020 #
Trail running 57:53 6.36 km (9:06 / km) +168m 8:03 / km
ahr:156 max:173
Sunny and breezy. Low 40s.
Seeing more people on the trails this week. A sign of Spring?
Monday Feb 17, 2020 #
Trail running 55:51 6.3 km (8:52 / km) +155m 7:54 / km
ahr:154 max:174
All sun and mid 30s.
Sunday Feb 16, 2020 #
Trail running 57:27 6.27 km (9:10 / km) +159m 8:08 / km
ahr:156 max:178
Mostly sunny, low to mid 30s.
Friday Feb 14, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Wednesday Feb 12, 2020 #
Trail running 58:08 6.3 km (9:14 / km) +159m 8:12 / km
ahr:156 max:175
Sunny, upper 30s to low 40s.
Tuesday Feb 11, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Monday Feb 10, 2020 #
Orienteering 1:59:26 *** 7.3 km (16:22 / km) +325m 13:23 / km
ahr:127 max:163 16c
Westmoreland Sanctuary, Red, 6.3km
At home there was some snow (slush) on the ground and it was raining. At the park there was no snow and no rain. On the way to #10, the rain started again and continued to the end. Surprisingly, I wasn't bothered by the rain, though I was soaked when I finished. No real problems on the course other than some sloppiness at the end.
Splits
Route
Sunday Feb 9, 2020 #
Trail running 58:39 6.41 km (9:09 / km) +166m 8:06 / km
ahr:153 max:172
A dusting of snow on the ground and some flurries in the air. Upper 20s, one of the few sub-freezing days I've been out in this winter.
Friday Feb 7, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Thursday Feb 6, 2020 #
Trail running 58:50 6.31 km (9:19 / km) +167m 8:14 / km
ahr:152 max:172
The predicted overnight 1 to 3 inches of snow and ice failed to materialize. Just rain, which was over by the time I went out. Some mist and water dripping from the trees. Mid 30s. Not surprising, I was alone on the trails.
Tuesday Feb 4, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Monday Feb 3, 2020 #
Orienteering 1:33:47 *** 5.7 km (16:27 / km) +272m 13:17 / km
ahr:123 max:169 12c
Sunday Feb 2, 2020 #
Trail running 58:19 6.35 km (9:11 / km) +165m 8:08 / km
ahr:151 max:169
Some sun, no wind and mid 30s.