Training Log Archive: rjb3In the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Feb 29, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Back improving enough to do some work. Skipped some machines. Some at lower weight.
Monday Feb 22, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Feb 21, 2016 #
Trail running 1:03:50 [2] 7.25 km (8:48 / km) +139m 8:02 / km
Cloudy with a white spot showing where the sun was. A little breezy and a mild 50F.
Thursday Feb 18, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Wednesday Feb 17, 2016 #
Trail running 58:24 [2] 5.85 km (9:59 / km)
Damp and gloomy. Mid 30s.
Trails not too bad considering how much rain we got yesterday.
Monday Feb 15, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Feb 14, 2016 #
Note
Nap.
Friday Feb 12, 2016 #
Running 43:48 [2] 5.86 km (7:28 / km) +131m 6:43 / km
Mostly sunny and mostly calm. Mid 20s.
A little sluggish, but otherwise a pleasant run.
Thursday Feb 11, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday Feb 9, 2016 #
XC Skiing 54:19 [2] 3.61 km (15:03 / km) +11m 14:49 / km
An inch or so of snow fell overnight. First cleared my driveway and had lunch. By the time I got out the sun had been out and the temperature had risen to the mid 30s. There was still enough snow, but it had become wet and sticky. Slow going.
Monday Feb 8, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Sunday Feb 7, 2016 #
Running race 52:19 [3] 8.11 km (6:27 / km) +37m 6:18 / km
5 miles starting and ending at the Lagrange Town Hall. This is basically an organized fun run by the MHRRC. For the last couple of years this run was held in Baird Park, but some complained about the hills there, so back to flat course in Freedom Plains.
A near perfect day for a run with clear skies and no wind. The temperature climbing from about 34 to the low 40s.
Thursday Feb 4, 2016 #
Trail running 1:25:09 [2] 8.9 km (9:34 / km) +174m 8:43 / km
Gray skies with the sun trying to break through. Mild and calm. Early on, I came across signs of trail maintenance. All of the trees that were laying across the trail had been cut and cleared. Some of these trees had been there for years. A little later I ran into the rangers doing the work and chatted a bit about trail maintenance. Have to wait and see what they plan to do with their trails.
Wednesday Feb 3, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]