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Training Log Archive: rjb3

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Trail running5 5:13:33 20.62(15:12) 33.18(9:27) 525
  Strength (machines)4 4:00:00
  Elliptical4 1:20:00
  Balance4 26:00
  Total9 10:59:33 20.62 33.18 525

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Tuesday Feb 28, 2017 #

Trail running 1:06:02 [2] 7.11 km (9:17 / km) +130m 8:31 / km

Baird Park
Sunny, calm, 50s. Nice.

Monday Feb 27, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 6:00 [1]

Sunday Feb 26, 2017 #

Trail running 1:04:04 [2] 7.22 km (8:52 / km) +126m 8:10 / km

Baird Park
Upper 30s. Very blustery in the open, but nice enough in the woods.

Friday Feb 24, 2017 #

Trail running 59:54 [2] 6.19 km (9:41 / km) +92m 9:00 / km

Baird Park
Some clouds to start, but then all sun. 60s! No wind.

Thursday Feb 23, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance 7:00 [1]

Wednesday Feb 22, 2017 #

Trail running 1:00:48 [2] 6.32 km (9:37 / km) +81m 9:02 / km

Baird Park
Cloudy with a hint of sun. Upper 40s.
Still some snow on the trails, along with some mud.

Monday Feb 20, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1370 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 6:00 [1]

Sunday Feb 19, 2017 #

Trail running 1:02:45 [2] 6.34 km (9:54 / km) +96m 9:12 / km

Cloudy, around 50F. Lots of snow on the trail, bur reasonably run-able.

Friday Feb 17, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.
A reasonably good session after another break.

Balance 7:00 [1]

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