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Training Log Archive: rjb3

In the 1 days ending May 20:

activity # timemileskm+m
  Biking 1 1:47:40 18.23(5:54) 29.34(3:40) 124
  Total1 1:47:40 18.23(5:54) 29.34(3:40) 124

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Fr

Friday May 20 #

9 AM

Biking 1:47:40 intensity: (48:25 @1) + (53:58 @2) + (4:54 @3) + (23 @4) 29.34 km (3:40 / km) +124m 3:36 / km
ahr:102 max:153 shoes: Bike shoes A

DRT
Mostly cloudy, calm, 60s.

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