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Training Log Archive: rjb3

In the 1 days ending May 19:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Total3 1:30:00

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1:30
0:00
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Th

Thursday May 19 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

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