Training Log Archive: rjb3

In the 1 days ending Jan 17, 2020:

activity

time

miles

Orienteering

40:32

2.12

(19:05)

3.42

(11:52)

10c

Walking

40:11

1.32

(30:29)

2.12

(18:56)

Total

1:20:43

3.44

(23:27)

5.54

(14:34)

136

10c

[1-5]

1:20:40

1:20

0:00

10 AM

Walking 40:11 2.12 km (18:56 / km) +48m 17:01 / km
ahr:103 max:136

1 PM

Orienteering race 40:32 *** 3.42 km (11:52 / km) +88m 10:31 / km
ahr:126 max:179 10c

Georgia Navigator Cup
Bert Adams Scout Reservation
Brown, 3.1km, 95m

Route