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Training Log Archive: rjb3

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Trail running1 1:03:55 4.4(14:32) 7.08(9:02) 200
  Total1 1:03:55 4.4(14:32) 7.08(9:02) 200
  [1-5]1 1:03:45

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Tu

Tuesday Jan 14, 2020 #

10 AM

Trail running 1:03:55 intensity: (10 @0) + (14 @1) + (4:55 @2) + (7:29 @3) + (24:17 @4) + (26:50 @5) 7.08 km (9:02 / km) +200m 7:55 / km
ahr:154 max:181

Baird Park
Cloudy, calm Upper 30s. Nice day to run. Had the trails to myself.

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