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Training Log Archive: rjb3

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Trail running1 56:14 3.89(14:27) 6.26(8:59)
  Total1 56:14 3.89(14:27) 6.26(8:59)

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Wednesday May 23, 2018 #

9 AM

Trail running 56:14 intensity: (8 @1) + (2:46 @2) + (32:40 @3) + (13:19 @4) + (7:21 @5) 6.26 km (8:59 / km)
ahr:142 max:168

Baird Park
Another fine day. Sunny and warming.
Beginning to see some improvement in my pace.

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