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Training Log Archive: rjb3

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Trail running1 57:03 3.93(14:30) 6.33(9:01)
  Total1 57:03 3.93(14:30) 6.33(9:01)
  [1-5]1 57:01

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Su

Sunday May 20, 2018 #

9 AM

Trail running 57:03 intensity: (2 @0) + (17 @1) + (10:40 @2) + (38:35 @3) + (6:58 @4) + (31 @5) 6.33 km (9:01 / km)
ahr:133 max:165

Baird Park
Warming from 60s into the 70s. Some sun at the beginning, then clouds.

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