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Training Log Archive: rjb3

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Trail running1 56:35 3.9(14:29) 6.28(9:00)
  Total1 56:35 3.9(14:29) 6.28(9:00)

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Tu

Tuesday Apr 24, 2018 #

Note

Eel monitoring at Black Creek.

American Eels: 2021
Other eels: 23
9 AM

Trail running 56:35 intensity: (5 @1) + (3:09 @2) + (31:29 @3) + (14:12 @4) + (7:40 @5) 6.28 km (9:00 / km)
ahr:142 max:170

Baird Park
Sunny and warmer - low 60s. Still tired from this weekend.

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