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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 18:30 1.41(13:09) 2.26(8:10) 4713c
  Total1 18:30 1.41(13:09) 2.26(8:10) 4713c

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Sa

Saturday Nov 4, 2017 #

2 PM

Orienteering race 18:30 intensity: (31 @2) + (3:21 @3) + (11:03 @4) + (3:35 @5) *** 2.26 km (8:10 / km) +47m 7:24 / km
ahr:151 max:176 13c

DVOA Sprint at Penn State Berks. Brown (M70)
No big problems and I was able to keep running most of the way.
Even at 1:5000 I had trouble reading the details on the map.
Route

Penn State Berks - Sprint 2 Brown - Splits

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