Training Log Archive: jammondIn the 7 days ending May 15, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 15, 2022 #
Orienteering 54:06 [4] 8.38 km (6:27 / km) +311m 5:27 / km
Loch Ordie SOL
Another great area, plenty of heather munching. Bit of a plod in parts but clean, maybe one 15s miss on an unmarked crag at 3. Happy with that :)
Another great area, plenty of heather munching. Bit of a plod in parts but clean, maybe one 15s miss on an unmarked crag at 3. Happy with that :)
Run 16:00 [1] 3.0 km (5:20 / km)
WU/CD
Saturday May 14, 2022 #
Orienteering 12:48 [5] 2.48 km (5:10 / km) +99m 4:18 / km
Scottish Middles
Really nice area and squeaky clean run, but was definitely a little short. Feeling a bit tired post exams but easier week meant my legs were feeling fine :)
Really nice area and squeaky clean run, but was definitely a little short. Feeling a bit tired post exams but easier week meant my legs were feeling fine :)
Run 16:00 [1] 3.0 km (5:20 / km)
WU/CD
Friday May 13, 2022 #
Sport 1:00:00 [1]
Tennis
Pretty tired after a long physics exam
Pretty tired after a long physics exam
Thursday May 12, 2022 #
S&C 25:00 [1]
Circuits
Pretty sure I nailed the English exam :)
Pretty sure I nailed the English exam :)
Wednesday May 11, 2022 #
Run 27:53 [2] 5.65 km (4:56 / km) +120m 4:28 / km
Ez Grange
Just keeping it chill after yesterday. Legs feeling ok :)
Just keeping it chill after yesterday. Legs feeling ok :)
Tuesday May 10, 2022 #
Run 29:40 [4] 7.78 km (3:49 / km) +87m 3:37 / km
Fartlek - 8 (90) 4x2 (60) 8
Couldn’t make it to the track so did this instead. Good to do some longer tempo efforts and reasonably happy with the effort though not used to a hillier loop. Legs feeling a bit tired from Sunday, defo take it easier tomorrow.
Distances: 2.18, 0.54, 0.55, 0.58, 0.58, 2.28
Couldn’t make it to the track so did this instead. Good to do some longer tempo efforts and reasonably happy with the effort though not used to a hillier loop. Legs feeling a bit tired from Sunday, defo take it easier tomorrow.
Distances: 2.18, 0.54, 0.55, 0.58, 0.58, 2.28
Run 16:00 [1] 3.0 km (5:20 / km)
WU/CD