Training Log Archive: jammondIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
Orienteering 3:03:57 [2] 25.32 km (7:16 / km) +716m 6:22 / km
Beecraigs O
Jog up, hanging, checking sites for an upcoming event, little bit of shadowing and then some relay practice. Did about 19k in the morning and a bit more in the afternoon. Legs feeling alright. Good to be out :)
Jog up, hanging, checking sites for an upcoming event, little bit of shadowing and then some relay practice. Did about 19k in the morning and a bit more in the afternoon. Legs feeling alright. Good to be out :)
Saturday May 7, 2022 #
Orienteering 35:14 [3] 6.92 km (5:05 / km) +104m 4:44 / km
Dechmont Law O
Another good run. One small 20s miss at 17 and got stuck in some nasty green at some points but nice to be orienteering.
Another good run. One small 20s miss at 17 and got stuck in some nasty green at some points but nice to be orienteering.
Friday May 6, 2022 #
Sport 1:00:00 [1]
Tennis
Thursday May 5, 2022 #
S&C 30:00 [2]
Circuits
Wednesday May 4, 2022 #
Orienteering 27:40 [3] 5.4 km (5:07 / km) +88m 4:44 / km
Falkirk Wheel O
Clean and smooth. This is actually a pretty good area :)
Clean and smooth. This is actually a pretty good area :)
Run 11:00 [1] 2.0 km (5:30 / km)
WU/CD
Tuesday May 3, 2022 #
Run 27:06 [5] 7.6 km (3:34 / km)
Track - 8x2’ 2x1’ (1 min recoveries)
Couldn’t be bothered doing the 200’s that the club were running so did this fartlek instead. Quite tough but paced it ok and definitely a good session in the bank.
Distances: 0.61, 0.63, 0.63, 0.62, 0.62, 0.62, 0.62, 0.61, 0.32, 0.31
Couldn’t be bothered doing the 200’s that the club were running so did this fartlek instead. Quite tough but paced it ok and definitely a good session in the bank.
Distances: 0.61, 0.63, 0.63, 0.62, 0.62, 0.62, 0.62, 0.61, 0.32, 0.31
Run 22:00 [1] 4.0 km (5:30 / km)
WU/CD