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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending May 8:

activity # timemileskm+m
  Orienteering3 4:06:51 23.39(10:33) 37.64(6:33) 908
  Run2 1:00:06 8.45(7:07) 13.6(4:25)
  Sport1 1:00:00
  S&C1 30:00
  Total6 6:36:57 31.84 51.24 908

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Sunday May 8 #

Orienteering 3:03:57 [2] 25.32 km (7:16 / km) +716m 6:22 / km

Beecraigs O
Jog up, hanging, checking sites for an upcoming event, little bit of shadowing and then some relay practice. Did about 19k in the morning and a bit more in the afternoon. Legs feeling alright. Good to be out :)

Saturday May 7 #

Orienteering 35:14 [3] 6.92 km (5:05 / km) +104m 4:44 / km

Dechmont Law O
Another good run. One small 20s miss at 17 and got stuck in some nasty green at some points but nice to be orienteering.

Friday May 6 #

Sport 1:00:00 [1]

Tennis

Thursday May 5 #

S&C 30:00 [2]

Circuits

Wednesday May 4 #

Orienteering 27:40 [3] 5.4 km (5:07 / km) +88m 4:44 / km

Falkirk Wheel O
Clean and smooth. This is actually a pretty good area :)

Run 11:00 [1] 2.0 km (5:30 / km)

WU/CD

Tuesday May 3 #

Run 27:06 [5] 7.6 km (3:34 / km)

Track - 8x2’ 2x1’ (1 min recoveries)
Couldn’t be bothered doing the 200’s that the club were running so did this fartlek instead. Quite tough but paced it ok and definitely a good session in the bank.
Distances: 0.61, 0.63, 0.63, 0.62, 0.62, 0.62, 0.62, 0.61, 0.32, 0.31

Run 22:00 [1] 4.0 km (5:30 / km)

WU/CD

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