Training Log Archive: jammondIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Run 1:31:00 [3] 16.45 km (5:32 / km) +554m 4:44 / km
SLR w/ Dad
Out to the knock and back. Feeling good, especially up the climbs. Nice to do something a bit longer.
Out to the knock and back. Feeling good, especially up the climbs. Nice to do something a bit longer.
Saturday Apr 30, 2022 #
Run 37:31 [2] 7.92 km (4:44 / km) +150m 4:20 / km
Trails
Good little loop, should do more often.
Good little loop, should do more often.
Friday Apr 29, 2022 #
Sport 1:00:00 [1]
Tennis
Post chemistry exam. Went pretty well I think
Post chemistry exam. Went pretty well I think
Thursday Apr 28, 2022 #
S&C 30:00 [2]
Back on the Circuits
Definitely something I should do more of :)
Definitely something I should do more of :)
Wednesday Apr 27, 2022 #
Orienteering 23:21 [3] 3.77 km (6:12 / km) +163m 5:06 / km
Polmaise O
Pretty good but some scrappy compass at points. Had a bit of a race with Kieran which was fun.
Pretty good but some scrappy compass at points. Had a bit of a race with Kieran which was fun.
Run 20:00 [1] 3.0 km (6:40 / km)
WU/Control Collecting
Tuesday Apr 26, 2022 #
Run 30:18 [5] 4.95 km (6:07 / km)
Back to Track - 2x800 (60) 4x400 (30) 4x200 (200)
Fast but felt good. Great to be back and another good session in the bank. Some more fast guys there which was nice
Paces: 2:29, 2:32, 69, 69, 70, 69, 32, 31, 31, 31
Fast but felt good. Great to be back and another good session in the bank. Some more fast guys there which was nice
Paces: 2:29, 2:32, 69, 69, 70, 69, 32, 31, 31, 31
Run 16:00 [1] 3.0 km (5:20 / km)
WU/CD