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Training Log Archive: JHammond1

In the 7 days ending May 1:

activity # timemileskm+m
  Run4 3:14:49 21.95(8:53) 35.32(5:31) 704
  Sport1 1:00:00
  S&C1 30:00
  Orienteering1 23:21 2.34(9:58) 3.77(6:12) 163
  Total6 5:08:10 24.29 39.09 867

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MoTuWeThFrSaSu

Sunday May 1 #

Run 1:31:00 [3] 16.45 km (5:32 / km) +554m 4:44 / km

SLR w/ Dad
Out to the knock and back. Feeling good, especially up the climbs. Nice to do something a bit longer.

Saturday Apr 30 #

Run 37:31 [2] 7.92 km (4:44 / km) +150m 4:20 / km

Trails
Good little loop, should do more often.

Friday Apr 29 #

Sport 1:00:00 [1]

Tennis
Post chemistry exam. Went pretty well I think

Thursday Apr 28 #

S&C 30:00 [2]

Back on the Circuits
Definitely something I should do more of :)

Wednesday Apr 27 #

Orienteering 23:21 [3] 3.77 km (6:12 / km) +163m 5:06 / km

Polmaise O
Pretty good but some scrappy compass at points. Had a bit of a race with Kieran which was fun.

Run 20:00 [1] 3.0 km (6:40 / km)

WU/Control Collecting

Tuesday Apr 26 #

Run 30:18 [5] 4.95 km (6:07 / km)

Back to Track - 2x800 (60) 4x400 (30) 4x200 (200)
Fast but felt good. Great to be back and another good session in the bank. Some more fast guys there which was nice
Paces: 2:29, 2:32, 69, 69, 70, 69, 32, 31, 31, 31

Run 16:00 [1] 3.0 km (5:20 / km)

WU/CD

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