Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering4 2:27:59 15.37(9:38) 24.74(5:59) 911
  Sport1 1:00:00
  Run4 51:11 6.21(8:14) 10.0(5:07)
  Total5 4:19:10 21.59 34.74 911

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24 #

Orienteering 55:31 [4] 9.1 km (6:06 / km) +401m 5:00 / km

Lakes Weekend Long
Really happy with this run. Was fully focussed and concentrating on having good plans. Nice, smooth nav until the shoe came off at 14 and lost 30s putting it back on and then had a bit of a lack of plan for 15 and missed it 1min. Other than that was really good and good result too :)

Run 15:00 [1] 2.0 km (7:30 / km)

WU/CD

Saturday Apr 23 #

Orienteering 37:24 [3] 5.81 km (6:26 / km) +209m 5:27 / km

Lakes Weekend Middle
Bit scrappy, just some legs without a good plan and some with poor direction and circle. Really awesome terrain though, and great weather

Run 20:00 [1] 3.0 km (6:40 / km)

To/From Start

Friday Apr 22 #

Sport 1:00:00 [1]

Tennis :)

Wednesday Apr 20 #

Orienteering 31:51 [3] 4.4 km (7:14 / km) +242m 5:41 / km

Hermitage Woods O
Not great, but not awful, still recovering after the JK.

Run 11 [1] 2.0 km (6 / km)

WU/CD

Monday Apr 18 #

Orienteering race 23:13 [5] 5.43 km (4:17 / km) +59m 4:03 / km

JK Relays - 1st
Good runs by Sam and Jamie put us in 2nd, 10s down. Soon caught the SYO boy and was practically on my own the entire way round. Went really well, super clean, no mistakes and kept the speed up. Nice to come back in first. Really great JK, great weather, areas, decent runs and getting the performance trophy was really cool :)

Run 16:00 [1] 3.0 km (5:20 / km)

WU/CD

« Earlier | Later »